Marinara sauce vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and true morels?
- Marinara sauce is richer in vitamin A and vitamin B3, yet true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, and vitamin B2.
- True morels' daily need coverage for iron is 143% higher.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mushrooms, morel, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +671.6% |
| Contains more ZincZinc | +915% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +328.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +236.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 12.18mg | 143% |
| Copper | 0.081mg | 0.625mg | 60% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 34mg | 194mg | 23% |
| Manganese | 0.137mg | 0.587mg | 20% |
| Zinc | 0.2mg | 2.03mg | 17% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B2 | 0.061mg | 0.205mg | 11% |
| Vitamin B3 | 3.917mg | 2.252mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.024mg | 0.069mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Potassium | 319mg | 411mg | 3% |
| Protein | 1.41g | 3.12g | 3% |
| Vitamin B6 | 0.173mg | 0.136mg | 3% |
| Calcium | 27mg | 43mg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 2% | |
| Selenium | 1.1µg | 2.2µg | 2% |
| Folate | 13µg | 9µg | 1% |
| Monounsaturated fat | 0.377g | 0.052g | 1% |
| Polyunsaturated fat | 0.508g | 0.433g | 1% |
| Calories | 51kcal | 31kcal | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 8.06g | 5.1g | 1% |
| Fats | 1.48g | 0.57g | 1% |
| Net carbs | 6.26g | 2.3g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 5.5g | 0.6g | N/A |
| Sodium | 30mg | 21mg | 0% |
| Saturated fat | 0.17g | 0.065g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +58% |
| Contains more ProteinProtein | +121.3% |
~equal in
Water
~89.61g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -61.8% |
