Marinara sauce vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between marinara sauce and nutmeg
- Marinara sauce has more vitamin B3, while nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg contains 3 times less vitamin B3 than marinara sauce. Marinara sauce contains 3.917mg of vitamin B3, while nutmeg contains 1.299mg.
- The amount of saturated fat in marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +581.5% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1167.9% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +526.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +2016.8% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1341.7% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 2.9mg | 120% |
| Saturated fat | 0.17g | 25.94g | 117% |
| Copper | 0.081mg | 1.027mg | 105% |
| Fiber | 1.8g | 20.8g | 76% |
| Fats | 1.48g | 36.31g | 54% |
| Magnesium | 18mg | 183mg | 39% |
| Iron | 0.78mg | 3.04mg | 28% |
| Vitamin B1 | 0.024mg | 0.346mg | 27% |
| Phosphorus | 34mg | 213mg | 26% |
| Calories | 51kcal | 525kcal | 24% |
| Zinc | 0.2mg | 2.15mg | 18% |
| Vitamin B3 | 3.917mg | 1.299mg | 16% |
| Calcium | 27mg | 184mg | 16% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Folate | 13µg | 76µg | 16% |
| Carbs | 8.06g | 49.29g | 14% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Protein | 1.41g | 5.84g | 9% |
| Monounsaturated fat | 0.377g | 3.22g | 7% |
| Vitamin A | 33µg | 5µg | 3% |
| Potassium | 319mg | 350mg | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Choline | 13.7mg | 8.8mg | 1% |
| Selenium | 1.1µg | 1.6µg | 1% |
| Vitamin B6 | 0.173mg | 0.16mg | 1% |
| Sodium | 30mg | 16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.508g | 0.35g | 1% |
| Net carbs | 6.26g | 28.49g | N/A |
| Sugar | 5.5g | 2.99g | N/A |
| Vitamin B2 | 0.061mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1302.7% |
| Contains more ProteinProtein | +314.2% |
| Contains more FatsFats | +2353.4% |
| Contains more CarbsCarbs | +511.5% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains more Mono. FatMonounsaturated fat | +754.1% |
