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  6. Marinara sauce vs. Pancake

Marinara sauce vs. Pancake — In-Depth Nutrition Comparison

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How are marinara sauce and pancake different?

  • Marinara sauce is higher in vitamin B3 and vitamin B6; however, pancake is richer in selenium, calcium, phosphorus, vitamin B2, vitamin B1, and iron.
  • Daily need coverage for selenium for pancake is 25% higher.
  • Marinara sauce contains 4 times more vitamin B6 than pancake. While marinara sauce contains 0.173mg of vitamin B6, pancake contains only 0.046mg.
  • Marinara sauce has less sodium.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Marinara sauce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +141.7%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +711.1%
Contains more IronIron +130.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +367.6%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +1254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +276.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pancake DV% diff.
Polyunsaturated fat 0.508g 4.447g 26%
Selenium 1.1µg 14.9µg 25%
Calcium 27mg 219mg 19%
Cholesterol 2mg 59mg 19%
Phosphorus 34mg 159mg 18%
Sodium 30mg 439mg 18%
Vitamin B2 0.061mg 0.281mg 17%
Vitamin E 2.4mg 16%
Vitamin B3 3.917mg 1.567mg 15%
Vitamin B1 0.024mg 0.201mg 15%
Iron 0.78mg 1.8mg 13%
Fats 1.48g 9.7g 13%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.046mg 10%
Protein 1.41g 6.4g 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.17g 2.122g 9%
Calories 51kcal 227kcal 9%
Vitamin B5 0.405mg 8%
Fiber 1.8g 7%
Carbs 8.06g 28.3g 7%
Potassium 319mg 132mg 6%
Folate 13µg 38µg 6%
Monounsaturated fat 0.377g 2.474g 5%
Copper 0.081mg 0.049mg 4%
Manganese 0.137mg 0.2mg 3%
Zinc 0.2mg 0.56mg 3%
Vitamin A 33µg 54µg 2%
Vitamin C 2mg 0.3mg 2%
Choline 13.7mg 2%
Net carbs 6.26g 28.3g N/A
Magnesium 18mg 16mg 0%
Sugar 5.5g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +65.2%
Contains more ProteinProtein +353.9%
Contains more FatsFats +555.4%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +556.2%
Contains more Poly. FatPolyunsaturated fat +775.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.