Marinara sauce vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and pea soup
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin B6, vitamin K, and potassium, yet pea soup is higher in copper.
- Marinara sauce covers your daily vitamin B3 needs 22% more than pea soup.
- Marinara sauce contains 70 times more vitamin K than pea soup. While marinara sauce contains 13.9µg of vitamin K, pea soup contains only 0.2µg.
- The amount of sugar in pea soup is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +349.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +747.8% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin KVitamin K | +6850% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +35.8% |
| Contains more OtherOther | +29.7% |
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +257.7% |
~equal in
Monounsaturated fat
~0.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.462mg | 22% |
| Vitamin E | 2.4mg | 0.09mg | 15% |
| Sodium | 30mg | 336mg | 13% |
| Vitamin B6 | 0.173mg | 0.02mg | 12% |
| Vitamin K | 13.9µg | 0.2µg | 11% |
| Potassium | 319mg | 71mg | 7% |
| Copper | 0.081mg | 0.146mg | 7% |
| Selenium | 1.1µg | 3.6µg | 5% |
| Manganese | 0.137mg | 0.245mg | 5% |
| Protein | 1.41g | 3.2g | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B2 | 0.061mg | 0.025mg | 3% |
| Vitamin A | 33µg | 3µg | 3% |
| Saturated fat | 0.17g | 0.524g | 2% |
| Polyunsaturated fat | 0.508g | 0.142g | 2% |
| Phosphorus | 34mg | 47mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Iron | 0.78mg | 0.73mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Carbs | 8.06g | 9.88g | 1% |
| Fats | 1.48g | 1.09g | 1% |
| Calories | 51kcal | 61kcal | 1% |
| Net carbs | 6.26g | 7.98g | N/A |
| Sugar | 5.5g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Choline | 13.7mg | 13.2mg | 0% |
| Monounsaturated fat | 0.377g | 0.372g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
3%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.354g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.