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  6. Marinara sauce vs. Pickled cucumber

Marinara sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and pickled cucumber?

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin A, potassium, and manganese, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 51% more.
  • The amount of sodium in marinara sauce is lower.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pickles, cucumber, sour types in this article.

Infographic

Marinara sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1287%
Contains more IronIron +95%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1145.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1822.2%
Contains more FolateFolate +1200%
Contains more CholineCholine +280.6%
Contains more Vitamin KVitamin K +238.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pickled cucumber DV% diff.
Sodium 30mg 1208mg 51%
Vitamin K 13.9µg 47µg 28%
Vitamin B3 3.917mg 0mg 24%
Vitamin E 2.4mg 0.09mg 15%
Vitamin B6 0.173mg 0.009mg 13%
Potassium 319mg 23mg 9%
Manganese 0.137mg 0.011mg 5%
Iron 0.78mg 0.4mg 5%
Vitamin B2 0.061mg 0.01mg 4%
Folate 13µg 1µg 3%
Magnesium 18mg 4mg 3%
Calcium 27mg 0mg 3%
Phosphorus 34mg 14mg 3%
Polyunsaturated fat 0.508g 0.081g 3%
Vitamin A 33µg 10µg 3%
Choline 13.7mg 3.6mg 2%
Vitamin B1 0.024mg 0mg 2%
Protein 1.41g 0.33g 2%
Calories 51kcal 11kcal 2%
Selenium 1.1µg 0µg 2%
Zinc 0.2mg 0.02mg 2%
Carbs 8.06g 2.26g 2%
Fiber 1.8g 1.2g 2%
Fats 1.48g 0.2g 2%
Saturated fat 0.17g 0.052g 1%
Vitamin C 2mg 1mg 1%
Monounsaturated fat 0.377g 0.003g 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.038mg 1%
Net carbs 6.26g 1.06g N/A
Sugar 5.5g 1.06g N/A
Copper 0.081mg 0.085mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +327.3%
Contains more FatsFats +640%
Contains more CarbsCarbs +256.6%
Contains more OtherOther +88.6%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +12466.7%
Contains more Poly. FatPolyunsaturated fat +527.2%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.