Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Poblano

Marinara sauce vs. Poblano — In-Depth Nutrition Comparison

Compare

The main differences between marinara sauce and poblano

  • Poblano is richer than marinara sauce in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, phosphorus, and magnesium.
  • Daily need coverage for vitamin A for poblano is 396% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Peppers, ancho, dried.

Infographic

Marinara sauce vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -30.2%
Contains more MagnesiumMagnesium +527.8%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +655.8%
Contains more IronIron +1301.3%
Contains more CopperCopper +527.2%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +833.6%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2997%
Contains more Vitamin B1Vitamin B1 +645.8%
Contains more Vitamin B2Vitamin B2 +3596.7%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B6Vitamin B6 +1943.4%
Contains more FolateFolate +430.8%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Poblano DV% diff.
Vitamin B6 0.173mg 3.535mg 259%
Vitamin B2 0.061mg 2.255mg 169%
Iron 0.78mg 10.93mg 127%
Vitamin A 33µg 1022µg 110%
Fiber 1.8g 21.6g 79%
Potassium 319mg 2411mg 62%
Manganese 0.137mg 1.279mg 50%
Copper 0.081mg 0.508mg 47%
Vitamin B5 1.993mg 40%
Polyunsaturated fat 0.508g 4.511g 27%
Phosphorus 34mg 201mg 24%
Magnesium 18mg 113mg 23%
Protein 1.41g 11.86g 21%
Vitamin E 2.4mg 16%
Vitamin B3 3.917mg 6.403mg 16%
Carbs 8.06g 51.42g 14%
Folate 13µg 69µg 14%
Vitamin B1 0.024mg 0.179mg 13%
Calories 51kcal 281kcal 12%
Vitamin K 13.9µg 12%
Zinc 0.2mg 1.42mg 11%
Fats 1.48g 8.2g 10%
Saturated fat 0.17g 0.82g 3%
Selenium 1.1µg 2.9µg 3%
Calcium 27mg 61mg 3%
Choline 13.7mg 2%
Sodium 30mg 43mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 6.26g 29.82g N/A
Sugar 5.5g N/A
Monounsaturated fat 0.377g 0.492g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +286.2%
Contains more ProteinProtein +741.1%
Contains more FatsFats +454.1%
Contains more CarbsCarbs +538%
Contains more OtherOther +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +788%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.