Marinara sauce vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and potato bread?
- Marinara sauce is higher in vitamin B3 and vitamin E, yet potato bread is higher in phosphorus, folate, iron, fiber, calcium, selenium, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Marinara sauce has 5 times more vitamin E than potato bread. While marinara sauce has 2.4mg of vitamin E, potato bread has only 0.47mg.
- The amount of sodium in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +985.3% |
| Contains more ManganeseManganese | +84.7% |
| Contains more SeleniumSelenium | +763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +410.6% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin KVitamin K | +104.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +869.2% |
| Contains more CholineCholine | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 34mg | 369mg | 48% |
| Folate | 13µg | 126µg | 28% |
| Protein | 1.41g | 12.5g | 22% |
| Iron | 0.78mg | 2.25mg | 18% |
| Fiber | 1.8g | 6.3g | 18% |
| Vitamin B3 | 3.917mg | 1.25mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 27mg | 188mg | 16% |
| Selenium | 1.1µg | 9.5µg | 15% |
| Sodium | 30mg | 375mg | 15% |
| Vitamin B1 | 0.024mg | 0.188mg | 14% |
| Carbs | 8.06g | 47.07g | 13% |
| Vitamin E | 2.4mg | 0.47mg | 13% |
| Potassium | 319mg | 718mg | 12% |
| Calories | 51kcal | 266kcal | 11% |
| Zinc | 0.2mg | 1.44mg | 11% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 13.9µg | 6.8µg | 6% |
| Manganese | 0.137mg | 0.253mg | 5% |
| Vitamin B6 | 0.173mg | 0.232mg | 5% |
| Fats | 1.48g | 3.13g | 3% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Vitamin B2 | 0.061mg | 0.106mg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 33µg | 24µg | 1% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Choline | 13.7mg | 18.4mg | 1% |
| Copper | 0.081mg | 0.094mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.26g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.5g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +160.5% |
| Contains more ProteinProtein | +786.5% |
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +125.9% |
