Marinara sauce vs. Potato pancake — In-Depth Nutrition Comparison
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How are marinara sauce and potato pancake different?
- Marinara sauce is richer in vitamin E and vitamin B3, while potato pancake is higher in vitamin C, vitamin B6, selenium, phosphorus, and vitamin B12.
- Potato pancake covers your daily need for sodium, 32% more than marinara sauce.
- Marinara sauce contains 10 times more vitamin E than potato pancake. Marinara sauce contains 2.4mg of vitamin E, while potato pancake contains 0.23mg.
- Marinara sauce is lower in saturated fat.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Potato pancakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +943.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin KVitamin K | +414.8% |
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +215.4% |
| Contains more CholineCholine | +441.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +82.9% |
| Contains more ProteinProtein | +331.2% |
| Contains more FatsFats | +897.3% |
| Contains more CarbsCarbs | +245% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +889.4% |
| Contains more Poly. FatPolyunsaturated fat | +1379.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.508g | 7.516g | 47% |
| Sodium | 30mg | 764mg | 32% |
| Cholesterol | 2mg | 95mg | 31% |
| Vitamin C | 2mg | 27.6mg | 28% |
| Vitamin B6 | 0.173mg | 0.448mg | 21% |
| Fats | 1.48g | 14.76g | 20% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B3 | 3.917mg | 1.672mg | 14% |
| Selenium | 1.1µg | 8.9µg | 14% |
| Vitamin E | 2.4mg | 0.23mg | 14% |
| Phosphorus | 34mg | 128mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 51kcal | 268kcal | 11% |
| Saturated fat | 0.17g | 2.496g | 11% |
| Choline | 13.7mg | 74.2mg | 11% |
| Vitamin B1 | 0.024mg | 0.158mg | 11% |
| Iron | 0.78mg | 1.67mg | 11% |
| Copper | 0.081mg | 0.18mg | 11% |
| Starch | 20.88g | 9% | |
| Protein | 1.41g | 6.08g | 9% |
| Vitamin B2 | 0.061mg | 0.173mg | 9% |
| Potassium | 319mg | 622mg | 9% |
| Vitamin K | 13.9µg | 2.7µg | 9% |
| Monounsaturated fat | 0.377g | 3.73g | 8% |
| Carbs | 8.06g | 27.81g | 7% |
| Folate | 13µg | 41µg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Manganese | 0.137mg | 0.26mg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Calcium | 27mg | 32mg | 1% |
| Net carbs | 6.26g | 24.51g | N/A |
| Sugar | 5.5g | 1.79g | N/A |
| Vitamin A | 33µg | 32µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 3.71g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)