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  6. Marinara sauce vs. Pudding

Marinara sauce vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and pudding

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin B6, and vitamin A, yet pudding is higher in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Marinara sauce covers your daily vitamin B3 needs 24% more than pudding.
  • Marinara sauce contains 46 times more vitamin K than pudding. While marinara sauce contains 13.9µg of vitamin K, pudding contains only 0.3µg.
  • The amount of saturated fat in marinara sauce is lower.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Marinara sauce vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +129.4%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +41.2%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +292.6%
Contains more CopperCopper +37%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +155.9%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B3Vitamin B3 +2845.1%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more Vitamin KVitamin K +4533.3%
Contains more FolateFolate +225%
Contains more CholineCholine +21.2%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Marinara sauce Pudding DV% diff.
Vitamin B3 3.917mg 0.133mg 24%
Vitamin E 2.4mg 0.06mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.173mg 0.03mg 11%
Vitamin K 13.9µg 0.3µg 11%
Phosphorus 34mg 87mg 8%
Calcium 27mg 106mg 8%
Vitamin B5 0.326mg 7%
Vitamin B2 0.061mg 0.157mg 7%
Saturated fat 0.17g 1.81g 7%
Vitamin D 0IU 44IU 6%
Iron 0.78mg 0.34mg 6%
Vitamin D 0µg 1.1µg 6%
Selenium 1.1µg 3.7µg 5%
Potassium 319mg 150mg 5%
Carbs 8.06g 19.64g 4%
Protein 1.41g 3.16g 4%
Fiber 1.8g 0.8g 4%
Calories 51kcal 120kcal 3%
Sodium 30mg 98mg 3%
Zinc 0.2mg 0.48mg 3%
Fats 1.48g 3.15g 3%
Copper 0.081mg 0.111mg 3%
Manganese 0.137mg 0.097mg 2%
Folate 13µg 4µg 2%
Cholesterol 2mg 9mg 2%
Polyunsaturated fat 0.508g 0.18g 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.377g 0.819g 1%
Vitamin A 33µg 39µg 1%
Vitamin B1 0.024mg 0.038mg 1%
Caffeine 0mg 2mg 1%
Net carbs 6.26g 18.84g N/A
Magnesium 18mg 20mg 0%
Sugar 5.5g 11.96g N/A
Choline 13.7mg 11.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +19.5%
Contains more OtherOther +80.4%
Contains more ProteinProtein +124.1%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +182.2%
Contains more Mono. FatMonounsaturated fat +117.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.