Marinara sauce vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between Marinara sauce and Garden rhubarb
- Marinara sauce has more Vitamin B3, Vitamin E , Vitamin B6, Iron, and Copper, however, Garden rhubarb is higher in Vitamin K, Vitamin C, and Calcium.
- Marinara sauce covers your daily need of Vitamin B3 23% more than Garden rhubarb.
- Marinara sauce has 9 times more Vitamin E than Garden rhubarb. While Marinara sauce has 2.4mg of Vitamin E , Garden rhubarb has only 0.27mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+254.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+142.9%
Contains
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Potassium
+10.8%
Contains
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Zinc
+100%
Contains
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Copper
+285.7%
Contains
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Calcium
+218.5%
Contains
less
Sodium
-86.7%
Contains
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Manganese
+43.1%
Equal in Potassium - 288
Equal in Selenium - 1.1
Contains
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Iron
+254.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+142.9%
Contains
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Potassium
+10.8%
Contains
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Zinc
+100%
Contains
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Copper
+285.7%
Contains
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Calcium
+218.5%
Contains
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Sodium
-86.7%
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Manganese
+43.1%
Equal in Potassium - 288
Equal in Selenium - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+537.3%
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Vitamin E
+788.9%
Contains
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Vitamin B1
+20%
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Vitamin B2
+103.3%
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Vitamin B3
+1205.7%
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Vitamin B6
+620.8%
Contains
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Folate
+85.7%
Contains
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Vitamin C
+300%
Contains
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Vitamin K
+110.8%
Contains
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Vitamin A
+537.3%
Contains
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Vitamin E
+788.9%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+1205.7%
Contains
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Vitamin B6
+620.8%
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Folate
+85.7%
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Vitamin C
+300%
Contains
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Vitamin K
+110.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.7%
Contains
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Fats
+640%
Contains
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Carbs
+77.5%
Contains
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Other
+121.3%
Equal in Water - 93.61
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+56.7%
Contains
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Fats
+640%
Contains
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Carbs
+77.5%
Contains
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Other
+121.3%
Equal in Water - 93.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+866.7%
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Polyunsaturated fat
+413.1%
Contains
less
Saturated Fat
-68.8%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+866.7%
Contains
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Polyunsaturated fat
+413.1%
Contains
less
Saturated Fat
-68.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.26g | 2.74g |
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| Protein | 1.41g | 0.9g |
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| Fats | 1.48g | 0.2g |
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| Carbs | 8.06g | 4.54g |
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| Calories | 51kcal | 21kcal |
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| Sugar | 5.5g | 1.1g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 27mg | 86mg |
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| Iron | 0.78mg | 0.22mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 34mg | 14mg |
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| Potassium | 319mg | 288mg |
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| Sodium | 30mg | 4mg |
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| Zinc | 0.2mg | 0.1mg |
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| Copper | 0.081mg | 0.021mg |
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| Manganese | 0.137mg | 0.196mg |
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| Selenium | 1.1µg | 1.1µg | |
| Vitamin A | 650IU | 102IU |
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| Vitamin A RAE | 33µg | 5µg |
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| Vitamin E | 2.4mg | 0.27mg |
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| Vitamin C | 2mg | 8mg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.061mg | 0.03mg |
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| Vitamin B3 | 3.917mg | 0.3mg |
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| Vitamin B5 | 0.085mg |
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| Vitamin B6 | 0.173mg | 0.024mg |
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| Folate | 13µg | 7µg |
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| Vitamin K | 13.9µg | 29.3µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.053g |
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| Monounsaturated Fat | 0.377g | 0.039g |
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| Polyunsaturated fat | 0.508g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
?
The foods are relatively equal in price ($)