Marinara sauce vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and garden rhubarb
- Marinara sauce has more vitamin B3, vitamin E, vitamin B6, vitamin A, iron, and copper; however, garden rhubarb is higher in vitamin K, vitamin C, and calcium.
- Marinara sauce covers your daily need for vitamin B3, 23% more than garden rhubarb.
- Marinara sauce has 9 times more vitamin E than garden rhubarb. While marinara sauce has 2.4mg of vitamin E, garden rhubarb has only 0.27mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more CalciumCalcium | +218.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +620.8% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin KVitamin K | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.3mg | 23% |
| Vitamin E | 2.4mg | 0.27mg | 14% |
| Vitamin K | 13.9µg | 29.3µg | 13% |
| Vitamin B6 | 0.173mg | 0.024mg | 11% |
| Vitamin C | 2mg | 8mg | 7% |
| Iron | 0.78mg | 0.22mg | 7% |
| Copper | 0.081mg | 0.021mg | 7% |
| Calcium | 27mg | 86mg | 6% |
| Polyunsaturated fat | 0.508g | 0.099g | 3% |
| Phosphorus | 34mg | 14mg | 3% |
| Manganese | 0.137mg | 0.196mg | 3% |
| Vitamin A | 33µg | 5µg | 3% |
| Folate | 13µg | 7µg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B2 | 0.061mg | 0.03mg | 2% |
| Calories | 51kcal | 21kcal | 2% |
| Fats | 1.48g | 0.2g | 2% |
| Protein | 1.41g | 0.9g | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Potassium | 319mg | 288mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 4.54g | 1% |
| Choline | 13.7mg | 6.1mg | 1% |
| Saturated fat | 0.17g | 0.053g | 1% |
| Monounsaturated fat | 0.377g | 0.039g | 1% |
| Sodium | 30mg | 4mg | 1% |
| Net carbs | 6.26g | 2.74g | N/A |
| Sugar | 5.5g | 1.1g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Selenium | 1.1µg | 1.1µg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +121.3% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.1% |
| Contains less Sat. FatSaturated fat | -68.8% |
