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  6. Marinara sauce vs. Roman chamomile

Marinara sauce vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between Marinara sauce and Roman chamomile

  • Roman chamomile contains less Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Potassium, Iron, Copper, and Fiber than Marinara sauce.
  • Marinara sauce's daily need coverage for Vitamin B3 is 24% higher.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beverages, tea, herb, brewed, chamomile.

Infographic

Marinara sauce vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +1250%
Contains more Iron +875%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +3444.4%
Contains more Zinc +400%
Contains more Copper +440%
Contains more Manganese +211.4%
Contains more Selenium +∞%
Contains less Sodium -96.7%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +1250%
Contains more Iron +875%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +3444.4%
Contains more Zinc +400%
Contains more Copper +440%
Contains more Manganese +211.4%
Contains more Selenium +∞%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin A +3150%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +3150%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3930%
Contains more Other +1560%
Contains more Water +14.1%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3930%
Contains more Other +1560%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +37600%
Contains more Polyunsaturated fat +10060%
Contains less Saturated Fat -98.8%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +37600%
Contains more Polyunsaturated fat +10060%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Roman chamomile Opinion
Net carbs 6.26g 0.2g Marinara sauce
Protein 1.41g 0g Marinara sauce
Fats 1.48g 0g Marinara sauce
Carbs 8.06g 0.2g Marinara sauce
Calories 51kcal 1kcal Marinara sauce
Sugar 5.5g 0g Roman chamomile
Fiber 1.8g 0g Marinara sauce
Calcium 27mg 2mg Marinara sauce
Iron 0.78mg 0.08mg Marinara sauce
Magnesium 18mg 1mg Marinara sauce
Phosphorus 34mg 0mg Marinara sauce
Potassium 319mg 9mg Marinara sauce
Sodium 30mg 1mg Roman chamomile
Zinc 0.2mg 0.04mg Marinara sauce
Copper 0.081mg 0.015mg Marinara sauce
Manganese 0.137mg 0.044mg Marinara sauce
Selenium 1.1µg 0µg Marinara sauce
Vitamin A 650IU 20IU Marinara sauce
Vitamin A RAE 33µg 1µg Marinara sauce
Vitamin E 2.4mg 0mg Marinara sauce
Vitamin C 2mg 0mg Marinara sauce
Vitamin B1 0.024mg 0.01mg Marinara sauce
Vitamin B2 0.061mg 0.004mg Marinara sauce
Vitamin B3 3.917mg 0mg Marinara sauce
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0.173mg 0mg Marinara sauce
Folate 13µg 1µg Marinara sauce
Vitamin K 13.9µg 0µg Marinara sauce
Cholesterol 2mg 0mg Roman chamomile
Saturated Fat 0.17g 0.002g Roman chamomile
Monounsaturated Fat 0.377g 0.001g Marinara sauce
Polyunsaturated fat 0.508g 0.005g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
1%
Roman chamomile
Minerals Daily Need Coverage Score
15%
Marinara sauce
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.168g)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.