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  6. Marinara sauce vs. Savoy cabbage

Marinara sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and savoy cabbage

  • Marinara sauce has more vitamin B3 and vitamin E; however, savoy cabbage is richer in vitamin K, vitamin C, folate, vitamin A, and fiber.
  • Savoy cabbage covers your daily vitamin K needs 46% more than marinara sauce.
  • Savoy cabbage has 14 times less vitamin E than marinara sauce. Marinara sauce has 2.4mg of vitamin E, while savoy cabbage has 0.17mg.
  • Savoy cabbage contains less sugar.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cabbage, savoy, raw.

Infographic

Marinara sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +95%
Contains more CopperCopper +30.6%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +29.6%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +31.4%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1311.8%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +1205.7%
Contains more CholineCholine +11.4%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin KVitamin K +395%
Contains more FolateFolate +515.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Savoy cabbage DV% diff.
Vitamin K 13.9µg 68.8µg 46%
Vitamin C 2mg 31mg 32%
Vitamin B3 3.917mg 0.3mg 23%
Folate 13µg 80µg 17%
Vitamin E 2.4mg 0.17mg 15%
Iron 0.78mg 0.4mg 5%
Fiber 1.8g 3.1g 5%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin B5 0.187mg 4%
Potassium 319mg 230mg 3%
Polyunsaturated fat 0.508g 0.049g 3%
Manganese 0.137mg 0.18mg 2%
Magnesium 18mg 28mg 2%
Copper 0.081mg 0.062mg 2%
Vitamin B2 0.061mg 0.03mg 2%
Fats 1.48g 0.1g 2%
Vitamin A 33µg 50µg 2%
Vitamin B6 0.173mg 0.19mg 1%
Calories 51kcal 27kcal 1%
Phosphorus 34mg 42mg 1%
Protein 1.41g 2g 1%
Monounsaturated fat 0.377g 0.007g 1%
Zinc 0.2mg 0.27mg 1%
Calcium 27mg 35mg 1%
Cholesterol 2mg 0mg 1%
Carbs 8.06g 6.1g 1%
Saturated fat 0.17g 0.013g 1%
Net carbs 6.26g 3g N/A
Sugar 5.5g 2.27g N/A
Sodium 30mg 28mg 0%
Selenium 1.1µg 0.9µg 0%
Choline 13.7mg 12.3mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +1380%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +107.5%
Contains more ProteinProtein +41.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5285.7%
Contains more Poly. FatPolyunsaturated fat +936.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.