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  6. Marinara sauce vs. Savoy cabbage

Marinara sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Marinara sauce and Savoy cabbage

  • Marinara sauce has more Vitamin B3, and Vitamin E , however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 46% more than Marinara sauce.
  • Savoy cabbage has 14 times less Vitamin E than Marinara sauce. Marinara sauce has 2.4mg of Vitamin E , while Savoy cabbage has 0.17mg.
  • Savoy cabbage contains less Sugar.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cabbage, savoy, raw.

Infographic

Marinara sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Iron +95%
Contains more Potassium +38.7%
Contains more Copper +30.6%
Contains more Selenium +22.2%
Contains more Calcium +29.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +23.5%
Contains more Zinc +35%
Contains more Manganese +31.4%
Equal in Sodium - 28
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +95%
Contains more Potassium +38.7%
Contains more Copper +30.6%
Contains more Selenium +22.2%
Contains more Calcium +29.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +23.5%
Contains more Zinc +35%
Contains more Manganese +31.4%
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +1311.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +1205.7%
Contains more Vitamin A +53.8%
Contains more Vitamin C +1450%
Contains more Vitamin B1 +191.7%
Contains more Folate +515.4%
Contains more Vitamin K +395%
Equal in Vitamin B6 - 0.19
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +1311.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +1205.7%
Contains more Vitamin A +53.8%
Contains more Vitamin C +1450%
Contains more Vitamin B1 +191.7%
Contains more Folate +515.4%
Contains more Vitamin K +395%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Fats +1380%
Contains more Carbs +32.1%
Contains more Other +107.5%
Contains more Protein +41.8%
Equal in Water - 91
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +1380%
Contains more Carbs +32.1%
Contains more Other +107.5%
Contains more Protein +41.8%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +5285.7%
Contains more Polyunsaturated fat +936.7%
Contains less Saturated Fat -92.4%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +5285.7%
Contains more Polyunsaturated fat +936.7%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Savoy cabbage Opinion
Net carbs 6.26g 3g Marinara sauce
Protein 1.41g 2g Savoy cabbage
Fats 1.48g 0.1g Marinara sauce
Carbs 8.06g 6.1g Marinara sauce
Calories 51kcal 27kcal Marinara sauce
Sugar 5.5g 2.27g Savoy cabbage
Fiber 1.8g 3.1g Savoy cabbage
Calcium 27mg 35mg Savoy cabbage
Iron 0.78mg 0.4mg Marinara sauce
Magnesium 18mg 28mg Savoy cabbage
Phosphorus 34mg 42mg Savoy cabbage
Potassium 319mg 230mg Marinara sauce
Sodium 30mg 28mg Savoy cabbage
Zinc 0.2mg 0.27mg Savoy cabbage
Copper 0.081mg 0.062mg Marinara sauce
Manganese 0.137mg 0.18mg Savoy cabbage
Selenium 1.1µg 0.9µg Marinara sauce
Vitamin A 650IU 1000IU Savoy cabbage
Vitamin A RAE 33µg 50µg Savoy cabbage
Vitamin E 2.4mg 0.17mg Marinara sauce
Vitamin C 2mg 31mg Savoy cabbage
Vitamin B1 0.024mg 0.07mg Savoy cabbage
Vitamin B2 0.061mg 0.03mg Marinara sauce
Vitamin B3 3.917mg 0.3mg Marinara sauce
Vitamin B5 0.187mg Savoy cabbage
Vitamin B6 0.173mg 0.19mg Savoy cabbage
Folate 13µg 80µg Savoy cabbage
Vitamin K 13.9µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 2mg 0mg Savoy cabbage
Saturated Fat 0.17g 0.013g Savoy cabbage
Monounsaturated Fat 0.377g 0.007g Marinara sauce
Polyunsaturated fat 0.508g 0.049g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
40%
Savoy cabbage
Minerals Daily Need Coverage Score
15%
Marinara sauce
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.157g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.