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Marinara sauce vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and sherbet

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, potassium, copper, and manganese; however, sherbet is higher in vitamin B12.
  • Marinara sauce covers your daily need for vitamin B3, 24% more than sherbet.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sherbet, orange.

Infographic

Marinara sauce vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +232.3%
Contains more IronIron +457.1%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +1145.5%
Contains more CalciumCalcium +100%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +23900%
Contains more Vitamin B3Vitamin B3 +6117.5%
Contains more Vitamin B6Vitamin B6 +652.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +77.9%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +32.2%
Contains more OtherOther +315%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +277.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +535%
Contains more Mono. FatMonounsaturated fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Sherbet DV% diff.
Vitamin B3 3.917mg 0.063mg 24%
Vitamin E 2.4mg 0.01mg 16%
Vitamin K 13.9µg 0µg 12%
Vitamin B6 0.173mg 0.023mg 12%
Iron 0.78mg 0.14mg 8%
Carbs 8.06g 30.4g 7%
Potassium 319mg 96mg 7%
Copper 0.081mg 0.028mg 6%
Calories 51kcal 144kcal 5%
Saturated fat 0.17g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Manganese 0.137mg 0.011mg 5%
Vitamin B5 0.224mg 4%
Vitamin B2 0.061mg 0.097mg 3%
Polyunsaturated fat 0.508g 0.08g 3%
Calcium 27mg 54mg 3%
Zinc 0.2mg 0.48mg 3%
Magnesium 18mg 8mg 2%
Vitamin A 33µg 12µg 2%
Fiber 1.8g 1.3g 2%
Folate 13µg 4µg 2%
Fats 1.48g 2g 1%
Choline 13.7mg 7.7mg 1%
Phosphorus 34mg 40mg 1%
Selenium 1.1µg 1.5µg 1%
Protein 1.41g 1.1g 1%
Sodium 30mg 46mg 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 6.26g 29.1g N/A
Cholesterol 2mg 1mg 0%
Sugar 5.5g 24.32g N/A
Vitamin B1 0.024mg 0.027mg 0%
Monounsaturated fat 0.377g 0.53g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
6%
Sherbet
Minerals Daily Need Coverage Score
15%
Marinara sauce
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 18.82g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 0.99g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.