Marinara sauce vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between marinara sauce and sockeye salmon
- Marinara sauce has more vitamin K; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, and vitamin B2.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
- Marinara sauce has 139 times more vitamin K than sockeye salmon. Marinara sauce has 13.9µg of vitamin K, while sockeye salmon has 0.1µg.
- Marinara sauce is lower in cholesterol.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +953.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +797.1% |
| Contains more SeleniumSelenium | +3127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.4% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin AVitamin A | +75.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +721.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +167.7% |
| Contains more ProteinProtein | +1778% |
| Contains more FatsFats | +276.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +394.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 1.1µg | 35.5µg | 63% |
| Protein | 1.41g | 26.48g | 50% |
| Vitamin B6 | 0.173mg | 0.827mg | 50% |
| Phosphorus | 34mg | 305mg | 39% |
| Vitamin B3 | 3.917mg | 10.123mg | 39% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 2mg | 61mg | 20% |
| Choline | 13.7mg | 112.6mg | 18% |
| Vitamin B2 | 0.061mg | 0.246mg | 14% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B1 | 0.024mg | 0.157mg | 11% |
| Vitamin E | 2.4mg | 0.99mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 1.48g | 5.57g | 6% |
| Polyunsaturated fat | 0.508g | 1.327g | 5% |
| Manganese | 0.137mg | 0.013mg | 5% |
| Calories | 51kcal | 156kcal | 5% |
| Monounsaturated fat | 0.377g | 1.864g | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Saturated fat | 0.17g | 0.969g | 4% |
| Sodium | 30mg | 92mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin A | 33µg | 58µg | 3% |
| Potassium | 319mg | 436mg | 3% |
| Iron | 0.78mg | 0.52mg | 3% |
| Zinc | 0.2mg | 0.55mg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.081mg | 0.076mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
113%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 5.5g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.799g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.