Marinara sauce vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and soup beans
- Marinara sauce has more vitamin B3 and vitamin B6; however, soup beans are higher in vitamin A, fiber, selenium, copper, iron, and manganese.
- Marinara sauce covers your daily need for vitamin B3, 20% more than soup beans.
- Marinara sauce has 3 times more vitamin B6 than soup beans. While marinara sauce has 0.173mg of vitamin B6, soup beans have only 0.05mg.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.7mg | 20% |
| Sodium | 30mg | 400mg | 16% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 1.8g | 4.6g | 11% |
| Selenium | 1.1µg | 6.9µg | 11% |
| Vitamin B6 | 0.173mg | 0.05mg | 9% |
| Copper | 0.081mg | 0.16mg | 9% |
| Protein | 1.41g | 5.19g | 8% |
| Manganese | 0.137mg | 0.29mg | 7% |
| Iron | 0.78mg | 1.33mg | 7% |
| Saturated fat | 0.17g | 1.37g | 5% |
| Vitamin A | 33µg | 81µg | 5% |
| Phosphorus | 34mg | 59mg | 4% |
| Potassium | 319mg | 175mg | 4% |
| Monounsaturated fat | 0.377g | 1.58g | 3% |
| Fats | 1.48g | 3.5g | 3% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Choline | 13.7mg | 2% | |
| Calories | 51kcal | 95kcal | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Calcium | 27mg | 32mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 8.06g | 11.16g | 1% |
| Polyunsaturated fat | 0.508g | 0.39g | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 6.26g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.061mg | 0.06mg | 0% |
| Folate | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +319.1% |
