Marinara sauce vs. Strudel — In-Depth Nutrition Comparison
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The main differences between marinara sauce and strudel
- Marinara sauce is richer in vitamin E, yet strudel is richer in vitamin B12, iron, phosphorus, vitamin B1, vitamin B2, vitamin B6, calcium, and folate.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Marinara sauce contains less sodium.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +349.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +656.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +673.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1097% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +637.7% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +206.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +469.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.78mg | 5.9mg | 64% |
| Vitamin A | 33µg | 395µg | 40% |
| Phosphorus | 34mg | 263mg | 33% |
| Vitamin B1 | 0.024mg | 0.39mg | 31% |
| Vitamin B2 | 0.061mg | 0.45mg | 30% |
| Sodium | 30mg | 691mg | 29% |
| Vitamin B6 | 0.173mg | 0.53mg | 27% |
| Polyunsaturated fat | 0.508g | 4.6g | 27% |
| Calcium | 27mg | 293mg | 27% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Folate | 13µg | 74µg | 15% |
| Fats | 1.48g | 11g | 15% |
| Carbs | 8.06g | 50g | 14% |
| Calories | 51kcal | 318kcal | 13% |
| Saturated fat | 0.17g | 2.7g | 12% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B3 | 3.917mg | 5.3mg | 9% |
| Copper | 0.081mg | 9% | |
| Protein | 1.41g | 5g | 7% |
| Potassium | 319mg | 71mg | 7% |
| Manganese | 0.137mg | 6% | |
| Monounsaturated fat | 0.377g | 2.8g | 6% |
| Cholesterol | 2mg | 12mg | 3% |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 0.4mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin C | 2mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 6.26g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.5g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +199.3% |
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +643.2% |
| Contains more CarbsCarbs | +520.3% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +642.7% |
| Contains more Poly. FatPolyunsaturated fat | +805.5% |
