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Marinara sauce vs. Strudel — In-Depth Nutrition Comparison

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The main differences between marinara sauce and strudel

  • Marinara sauce is richer in vitamin E, yet strudel is richer in vitamin B12, iron, phosphorus, vitamin B1, vitamin B2, vitamin B6, calcium, and folate.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Marinara sauce contains less sodium.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Marinara sauce vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +349.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +985.2%
Contains more IronIron +656.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +673.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1097%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +637.7%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B6Vitamin B6 +206.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +469.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +199.3%
Contains more ProteinProtein +254.6%
Contains more FatsFats +643.2%
Contains more CarbsCarbs +520.3%
Contains more OtherOther +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +642.7%
Contains more Poly. FatPolyunsaturated fat +805.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.78mg 5.9mg 64%
Vitamin A 33µg 395µg 40%
Phosphorus 34mg 263mg 33%
Vitamin B1 0.024mg 0.39mg 31%
Vitamin B2 0.061mg 0.45mg 30%
Sodium 30mg 691mg 29%
Vitamin B6 0.173mg 0.53mg 27%
Polyunsaturated fat 0.508g 4.6g 27%
Calcium 27mg 293mg 27%
Vitamin E 2.4mg 0mg 16%
Folate 13µg 74µg 15%
Fats 1.48g 11g 15%
Carbs 8.06g 50g 14%
Calories 51kcal 318kcal 13%
Saturated fat 0.17g 2.7g 12%
Vitamin K 13.9µg 12%
Vitamin B3 3.917mg 5.3mg 9%
Copper 0.081mg 9%
Protein 1.41g 5g 7%
Potassium 319mg 71mg 7%
Manganese 0.137mg 6%
Monounsaturated fat 0.377g 2.8g 6%
Cholesterol 2mg 12mg 3%
Choline 13.7mg 2%
Zinc 0.2mg 0.4mg 2%
Fiber 1.8g 1.2g 2%
Vitamin C 2mg 2%
Selenium 1.1µg 2%
Magnesium 18mg 13mg 1%
Net carbs 6.26g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.5g 16.8g N/A
Trans fat 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
62%
Strudel
Minerals Daily Need Coverage Score
15%
Marinara sauce
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 2.53g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.