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  6. Marinara sauce vs. Sweet roll

Marinara sauce vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between marinara sauce and sweet roll

  • Marinara sauce has more vitamin B3 and vitamin A; however, sweet roll has more selenium, vitamin B1, vitamin B2, folate, and iron.
  • Sweet roll's daily need coverage for selenium is 29% more.
  • Marinara sauce has 3 times more vitamin A than sweet roll. Marinara sauce has 650IU of vitamin A, while sweet roll has 214IU.
  • Marinara sauce is lower in sodium.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Marinara sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +187.4%
Contains less SodiumSodium -90.1%
Contains more CalciumCalcium +166.7%
Contains more IronIron +105.1%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +1445.5%
~equal in Magnesium ~17mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +215.9%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +334.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +453.8%
Contains more CholineCholine +201.5%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Sweet roll DV% diff.
Polyunsaturated fat 0.508g 7.473g 46%
Selenium 1.1µg 17µg 29%
Vitamin B1 0.024mg 0.324mg 25%
Fats 1.48g 16.4g 23%
Cholesterol 2mg 66mg 21%
Vitamin B2 0.061mg 0.265mg 16%
Calories 51kcal 372kcal 16%
Folate 13µg 72µg 15%
Carbs 8.06g 50.9g 14%
Saturated fat 0.17g 3.079g 13%
Sodium 30mg 304mg 12%
Monounsaturated fat 0.377g 4.797g 11%
Iron 0.78mg 1.6mg 10%
Vitamin B3 3.917mg 2.384mg 10%
Protein 1.41g 6.2g 10%
Vitamin K 13.9µg 4.4µg 8%
Vitamin B5 0.406mg 8%
Manganese 0.137mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 34mg 76mg 6%
Potassium 319mg 111mg 6%
Calcium 27mg 72mg 5%
Choline 13.7mg 41.3mg 5%
Vitamin B6 0.173mg 0.107mg 5%
Zinc 0.2mg 0.59mg 4%
Vitamin E 2.4mg 1.99mg 3%
Vitamin A 33µg 62µg 3%
Fiber 1.8g 2.4g 2%
Copper 0.081mg 0.088mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 6.26g 48.5g N/A
Magnesium 18mg 17mg 0%
Sugar 5.5g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +252.4%
Contains more ProteinProtein +339.7%
Contains more FatsFats +1008.1%
Contains more CarbsCarbs +531.5%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1172.4%
Contains more Poly. FatPolyunsaturated fat +1371.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.