Marinara sauce vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are marinara sauce and tamarind different?
- Marinara sauce is richer in vitamin E, vitamin A, vitamin B3, and vitamin K, while tamarind is higher in vitamin B1, iron, magnesium, fiber, phosphorus, and potassium.
- Tamarind covers your daily need for vitamin B1, 34% more than marinara sauce.
- Marinara sauce contains 24 times more vitamin E than tamarind. Marinara sauce contains 2.4mg of vitamin E, while tamarind contains 0.1mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Tamarinds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +259% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more Vitamin KVitamin K | +396.4% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +1683.3% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.024mg | 0.428mg | 34% |
| Iron | 0.78mg | 2.8mg | 25% |
| Carbs | 8.06g | 62.5g | 18% |
| Magnesium | 18mg | 92mg | 18% |
| Vitamin E | 2.4mg | 0.1mg | 15% |
| Fiber | 1.8g | 5.1g | 13% |
| Vitamin B3 | 3.917mg | 1.938mg | 12% |
| Phosphorus | 34mg | 113mg | 11% |
| Calories | 51kcal | 239kcal | 9% |
| Vitamin K | 13.9µg | 2.8µg | 9% |
| Potassium | 319mg | 628mg | 9% |
| Vitamin B6 | 0.173mg | 0.066mg | 8% |
| Vitamin B2 | 0.061mg | 0.152mg | 7% |
| Manganese | 0.137mg | 6% | |
| Calcium | 27mg | 74mg | 5% |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0.508g | 0.059g | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Protein | 1.41g | 2.8g | 3% |
| Vitamin C | 2mg | 3.5mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Copper | 0.081mg | 0.086mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 13.7mg | 8.6mg | 1% |
| Fats | 1.48g | 0.6g | 1% |
| Net carbs | 6.26g | 57.4g | N/A |
| Sugar | 5.5g | 38.8g | N/A |
| Sodium | 30mg | 28mg | 0% |
| Selenium | 1.1µg | 1.3µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.17g | 0.272g | 0% |
| Monounsaturated fat | 0.377g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +178.3% |
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +675.4% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +761% |
