Marinara sauce vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and tart
- Marinara sauce is higher in vitamin E and vitamin K, yet tart is higher in vitamin B2, iron, folate, vitamin B1, selenium, vitamin B6, and phosphorus.
- Tart covers your daily vitamin B2 needs 38% more than marinara sauce.
- Marinara sauce contains 35 times more vitamin K than tart. While marinara sauce contains 13.9µg of vitamin K, tart contains only 0.4µg.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +383.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +338.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +352.8% |
| Contains more Vitamin KVitamin K | +3375% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +763.6% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more FolateFolate | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.061mg | 0.549mg | 38% |
| Iron | 0.78mg | 3.42mg | 33% |
| Vitamin A | 33µg | 285µg | 28% |
| Carbs | 8.06g | 76.8g | 23% |
| Folate | 13µg | 100µg | 22% |
| Vitamin B1 | 0.024mg | 0.285mg | 22% |
| Selenium | 1.1µg | 12.9µg | 21% |
| Calories | 51kcal | 372kcal | 16% |
| Vitamin B6 | 0.173mg | 0.38mg | 16% |
| Sodium | 30mg | 361mg | 14% |
| Vitamin E | 2.4mg | 0.53mg | 12% |
| Vitamin K | 13.9µg | 0.4µg | 11% |
| Phosphorus | 34mg | 93mg | 8% |
| Monounsaturated fat | 0.377g | 3.338g | 7% |
| Potassium | 319mg | 66mg | 7% |
| Fats | 1.48g | 5.99g | 7% |
| Saturated fat | 0.17g | 1.393g | 6% |
| Manganese | 0.137mg | 6% | |
| Magnesium | 18mg | 44mg | 6% |
| Protein | 1.41g | 3.99g | 5% |
| Polyunsaturated fat | 0.508g | 0.878g | 2% |
| Vitamin C | 2mg | 3.8mg | 2% |
| Calcium | 27mg | 44mg | 2% |
| Choline | 13.7mg | 8.4mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Vitamin B3 | 3.917mg | 3.8mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 75.3g | N/A |
| Sugar | 5.5g | 4.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +625.8% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +852.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +785.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
