Marinara sauce vs Tomato sauce - In-Depth Nutrition Comparison
Summary of differences between Marinara sauce and Tomato sauce
- Marinara sauce has more Vitamin B3, Vitamin K, Vitamin E , and Vitamin B6, however Tomato sauce is higher in Vitamin C.
- Marinara sauce covers your daily need of Vitamin B3 18% more than Tomato sauce.
- Marinara sauce has 5 times more Vitamin K than Tomato sauce. While Marinara sauce has 13.9µg of Vitamin K, Tomato sauce has only 2.8µg.
- Tomato sauce has less Sugar.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Tomato sauce, canned, no salt added.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|