Marinara sauce vs. Truffle — In-Depth Nutrition Comparison
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The main differences between marinara sauce and truffle
- Marinara sauce is richer in vitamin A, yet truffle is richer in fiber, manganese, selenium, iron, vitamin B2, phosphorus, magnesium, vitamin B3, and calcium.
- Daily need coverage for fiber for truffle is 273% higher.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +653.8% |
| Contains more CopperCopper | +125.9% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +441.2% |
| Contains more ManganeseManganese | +1324.1% |
| Contains more SeleniumSelenium | +3845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1283.6% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 70.1g | 273% |
| Manganese | 0.137mg | 1.951mg | 79% |
| Selenium | 1.1µg | 43.4µg | 77% |
| Iron | 0.78mg | 5.88mg | 64% |
| Vitamin B2 | 0.061mg | 0.844mg | 60% |
| Carbs | 8.06g | 73.01g | 22% |
| Phosphorus | 34mg | 184mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Protein | 1.41g | 9.25g | 16% |
| Magnesium | 18mg | 83mg | 15% |
| Vitamin B3 | 3.917mg | 6.267mg | 15% |
| Calcium | 27mg | 159mg | 13% |
| Potassium | 319mg | 754mg | 13% |
| Calories | 51kcal | 284kcal | 12% |
| Vitamin K | 13.9µg | 12% | |
| Copper | 0.081mg | 0.183mg | 11% |
| Zinc | 0.2mg | 1.32mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 13µg | 38µg | 6% |
| Vitamin B6 | 0.173mg | 0.112mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.73g | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Net carbs | 6.26g | 2.91g | N/A |
| Sugar | 5.5g | N/A | |
| Sodium | 30mg | 35mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +102.7% |
| Contains more WaterWater | +490.5% |
| Contains more ProteinProtein | +556% |
| Contains more CarbsCarbs | +805.8% |
| Contains more OtherOther | +33.1% |
