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  6. Marinara sauce vs. Khorasan wheat

Marinara sauce vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between marinara sauce and khorasan wheat

  • Khorasan wheat is richer than marinara sauce in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, zinc, magnesium, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 146% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Wheat, KAMUT khorasan, uncooked.

Infographic

Marinara sauce vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +22.7%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +383.3%
Contains more CopperCopper +524.7%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +970.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1896.4%
Contains more SeleniumSelenium +7309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +293.4%
Contains more Vitamin KVitamin K +672.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more CholineCholine +88.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Khorasan wheat DV% diff.
Selenium 1.1µg 81.5µg 146%
Manganese 0.137mg 2.735mg 113%
Phosphorus 34mg 364mg 47%
Copper 0.081mg 0.506mg 47%
Vitamin B1 0.024mg 0.566mg 45%
Iron 0.78mg 3.77mg 37%
Fiber 1.8g 11.1g 37%
Zinc 0.2mg 3.68mg 32%
Magnesium 18mg 130mg 27%
Protein 1.41g 14.54g 26%
Starch 52.41g 22%
Carbs 8.06g 70.58g 21%
Vitamin B5 0.949mg 19%
Vitamin B3 3.917mg 6.375mg 15%
Calories 51kcal 337kcal 14%
Vitamin E 2.4mg 0.61mg 12%
Vitamin K 13.9µg 1.8µg 10%
Vitamin B2 0.061mg 0.184mg 9%
Vitamin B6 0.173mg 0.259mg 7%
Vitamin A 33µg 1µg 4%
Folate 13µg 3%
Choline 13.7mg 25.8mg 2%
Potassium 319mg 403mg 2%
Vitamin C 2mg 0mg 2%
Sodium 30mg 5mg 1%
Calcium 27mg 22mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 2.13g 1%
Polyunsaturated fat 0.508g 0.621g 1%
Net carbs 6.26g 59.48g N/A
Sugar 5.5g 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.17g 0.196g 0%
Monounsaturated fat 0.377g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +689.4%
Contains more ProteinProtein +931.2%
Contains more FatsFats +43.9%
Contains more CarbsCarbs +775.7%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.