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Marinara sauce vs. Wine — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and wine

  • The amount of vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, copper, fiber, potassium, and iron in marinara sauce is higher than in wine.
  • Marinara sauce covers your daily vitamin B3 needs 23% more than wine.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Alcoholic beverage, wine, table, all.

Infographic

Marinara sauce vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +110.8%
Contains more CopperCopper +1057.1%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -83.3%
~equal in Manganese ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B3Vitamin B3 +2259.6%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +174%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +196.3%
Contains more OtherOther +540.4%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marinara sauce Wine DV% diff.
Vitamin B3 3.917mg 0.166mg 23%
Vitamin E 2.4mg 0mg 16%
Vitamin K 13.9µg 0µg 12%
Vitamin B6 0.173mg 0.054mg 9%
Copper 0.081mg 0.007mg 8%
Fiber 1.8g 0g 7%
Potassium 319mg 99mg 6%
Iron 0.78mg 0.37mg 5%
Vitamin A 33µg 0µg 4%
Polyunsaturated fat 0.508g 0g 3%
Protein 1.41g 0.07g 3%
Folate 13µg 1µg 3%
Vitamin B2 0.061mg 0.023mg 3%
Choline 13.7mg 5mg 2%
Vitamin B1 0.024mg 0.005mg 2%
Selenium 1.1µg 0.2µg 2%
Calories 51kcal 83kcal 2%
Phosphorus 34mg 20mg 2%
Calcium 27mg 8mg 2%
Magnesium 18mg 11mg 2%
Carbs 8.06g 2.72g 2%
Vitamin C 2mg 0mg 2%
Fats 1.48g 0g 2%
Zinc 0.2mg 0.13mg 1%
Manganese 0.137mg 0.124mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.037mg 1%
Saturated fat 0.17g 0g 1%
Monounsaturated fat 0.377g 0g 1%
Sodium 30mg 5mg 1%
Net carbs 6.26g 2.72g N/A
Sugar 5.5g 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
2%
Wine
Minerals Daily Need Coverage Score
15%
Marinara sauce
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.