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Marjoram vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between Marjoram and Black pepper

  • Marjoram has more Iron, Vitamin K, Calcium, Vitamin B6, Folate, Fiber, Vitamin C, Vitamin A RAE, and Magnesium, while Black pepper has more Manganese.
  • Marjoram covers your daily need of Iron 913% more than Black pepper.

These are the specific foods used in this comparison Spices, marjoram, dried and Spices, pepper, black.

Infographic

Marjoram vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%
Contains less Sodium -74%
Contains more Copper +17.4%
Contains more Manganese +134.7%
Equal in Selenium - 4.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%
Contains less Sodium -74%
Contains more Copper +17.4%
Contains more Manganese +134.7%
Equal in Selenium - 4.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.8%
Contains more Fats +116%
Contains more Other +21.7%
Contains more Water +63.1%
Equal in Carbs - 63.95
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +21.8%
Contains more Fats +116%
Contains more Other +21.7%
Contains more Water +63.1%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +27.2%
Contains more Polyunsaturated fat +341.4%
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +27.2%
Contains more Polyunsaturated fat +341.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Black pepper Opinion
Net carbs 20.26g 38.65g Black pepper
Protein 12.66g 10.39g Marjoram
Fats 7.04g 3.26g Marjoram
Carbs 60.56g 63.95g Black pepper
Calories 271kcal 251kcal Marjoram
Fructose 0.23g Black pepper
Sugar 4.09g 0.64g Black pepper
Fiber 40.3g 25.3g Marjoram
Calcium 1990mg 443mg Marjoram
Iron 82.71mg 9.71mg Marjoram
Magnesium 346mg 171mg Marjoram
Phosphorus 306mg 158mg Marjoram
Potassium 1522mg 1329mg Marjoram
Sodium 77mg 20mg Black pepper
Zinc 3.6mg 1.19mg Marjoram
Copper 1.133mg 1.33mg Black pepper
Manganese 5.433mg 12.753mg Black pepper
Selenium 4.5µg 4.9µg Black pepper
Vitamin A 8068IU 547IU Marjoram
Vitamin A RAE 403µg 27µg Marjoram
Vitamin E 1.69mg 1.04mg Marjoram
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0.108mg Marjoram
Vitamin B2 0.316mg 0.18mg Marjoram
Vitamin B3 4.12mg 1.143mg Marjoram
Vitamin B5 1.399mg Black pepper
Vitamin B6 1.19mg 0.291mg Marjoram
Folate 274µg 17µg Marjoram
Vitamin K 621.7µg 163.7µg Marjoram
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.529g 1.392g Marjoram
Monounsaturated Fat 0.94g 0.739g Marjoram
Polyunsaturated fat 4.405g 0.998g Marjoram
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Marjoram
60%
Black pepper
Minerals Daily Need Coverage Score
543%
Marjoram
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.