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Marjoram vs Black pepper - In-Depth Nutrition Comparison

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Summary of differences between Marjoram and Black pepper

  • Marjoram has more Iron, Vitamin K, Calcium, Vitamin B6, Folate, Fiber, Vitamin C, Vitamin A RAE, and Magnesium, while Black pepper has more Manganese.
  • Marjoram covers your daily need of Iron 913% more than Black pepper.
  • Marjoram contains 10000000 times more Vitamin C than Black pepper. While Marjoram contains 51.4mg of Vitamin C, Black pepper contains only 0mg.

These are the specific foods used in this comparison Spices, marjoram, dried and Spices, pepper, black.

Infographic

Marjoram vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%
Contains less Sodium -74%
Contains more Copper +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%
Contains less Sodium -74%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Black pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Black pepper Opinion
Net carbs 20.26g 38.65g Black pepper
Protein 12.66g 10.39g Marjoram
Fats 7.04g 3.26g Marjoram
Carbs 60.56g 63.95g Black pepper
Calories 271kcal 251kcal Marjoram
Starch g g
Fructose g 0.23g Black pepper
Sugar 4.09g 0.64g Black pepper
Fiber 40.3g 25.3g Marjoram
Calcium 1990mg 443mg Marjoram
Iron 82.71mg 9.71mg Marjoram
Magnesium 346mg 171mg Marjoram
Phosphorus 306mg 158mg Marjoram
Potassium 1522mg 1329mg Marjoram
Sodium 77mg 20mg Black pepper
Zinc 3.6mg 1.19mg Marjoram
Copper 1.133mg 1.33mg Black pepper
Vitamin A 8068IU 547IU Marjoram
Vitamin E 1.69mg 1.04mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0.108mg Marjoram
Vitamin B2 0.316mg 0.18mg Marjoram
Vitamin B3 4.12mg 1.143mg Marjoram
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 1.19mg 0.291mg Marjoram
Folate 274µg 17µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 163.7µg Marjoram
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 1.392g Marjoram
Monounsaturated Fat 0.94g 0.739g Marjoram
Polyunsaturated fat 4.405g 0.998g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
60
Black pepper
Mineral Summary Score
587
Marjoram
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
62%
Black pepper
Carbohydrates
61%
Marjoram
64%
Black pepper
Fats
32%
Marjoram
15%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.