Marjoram vs. Cardamom — In-Depth Nutrition Comparison
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How are marjoram and cardamom different?
- Marjoram is higher in iron, calcium, copper, vitamin B6, fiber, vitamin A, vitamin C, and magnesium; however, cardamom is richer in manganese and zinc.
- Daily need coverage for manganese for cardamom is 981% higher.
Spices, marjoram, dried and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +419.6% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +195.8% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +415.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +273.9% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.433mg | 28mg | 981% |
| Iron | 82.71mg | 13.97mg | 859% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1990mg | 383mg | 161% |
| Copper | 1.133mg | 0.383mg | 83% |
| Vitamin B6 | 1.19mg | 0.23mg | 74% |
| Folate | 274µg | 69% | |
| Fiber | 40.3g | 28g | 49% |
| Vitamin A | 403µg | 0µg | 45% |
| Zinc | 3.6mg | 7.47mg | 35% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Magnesium | 346mg | 229mg | 28% |
| Polyunsaturated fat | 4.405g | 0.43g | 27% |
| Vitamin B3 | 4.12mg | 1.102mg | 19% |
| Phosphorus | 306mg | 178mg | 18% |
| Potassium | 1522mg | 1119mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Vitamin B2 | 0.316mg | 0.182mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.289mg | 0.198mg | 8% |
| Choline | 43.6mg | 8% | |
| Protein | 12.66g | 10.76g | 4% |
| Carbs | 60.56g | 68.47g | 3% |
| Sodium | 77mg | 18mg | 3% |
| Calories | 271kcal | 311kcal | 2% |
| Fats | 7.04g | 6.7g | 1% |
| Saturated fat | 0.529g | 0.68g | 1% |
| Protein per 100 calories | 4.7g | 3.5g | N/A |
| Calories per 10 g protein | 214kcal | 289kcal | N/A |
| Weight per 100 calories | 37g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 1.9 | N/A |
| Net carbs | 20.26g | 40.47g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.94g | 0.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Fats
~6.7g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +924.4% |
~equal in
Monounsaturated fat
~0.87g
