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Marjoram vs. Cardamom — In-Depth Nutrition Comparison

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How are marjoram and cardamom different?

  • Marjoram is higher in iron, vitamin A, calcium, copper, vitamin B6, fiber, vitamin C, and magnesium; however, cardamom is richer in manganese and zinc.
  • Daily need coverage for manganese for cardamom is 981% higher.

Spices, marjoram, dried and Spices, cardamom are the varieties used in this article.

Infographic

Marjoram vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +51.1%
Contains more CalciumCalcium +419.6%
Contains more PotassiumPotassium +36%
Contains more IronIron +492.1%
Contains more CopperCopper +195.8%
Contains more PhosphorusPhosphorus +71.9%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +273.9%
Contains more Vitamin B6Vitamin B6 +417.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Cardamom DV% diff.
Manganese 5.433mg 28mg 981%
Iron 82.71mg 13.97mg 859%
Vitamin K 621.7µg 518%
Calcium 1990mg 383mg 161%
Copper 1.133mg 0.383mg 83%
Vitamin B6 1.19mg 0.23mg 74%
Folate 274µg 69%
Fiber 40.3g 28g 49%
Vitamin A 403µg 0µg 45%
Zinc 3.6mg 7.47mg 35%
Vitamin C 51.4mg 21mg 34%
Magnesium 346mg 229mg 28%
Polyunsaturated fat 4.405g 0.43g 27%
Vitamin B3 4.12mg 1.102mg 19%
Phosphorus 306mg 178mg 18%
Potassium 1522mg 1119mg 12%
Vitamin E 1.69mg 11%
Vitamin B2 0.316mg 0.182mg 10%
Choline 43.6mg 8%
Selenium 4.5µg 8%
Vitamin B1 0.289mg 0.198mg 8%
Protein 12.66g 10.76g 4%
Sodium 77mg 18mg 3%
Carbs 60.56g 68.47g 3%
Calories 271kcal 311kcal 2%
Fats 7.04g 6.7g 1%
Saturated fat 0.529g 0.68g 1%
Net carbs 20.26g 40.47g N/A
Sugar 4.09g N/A
Monounsaturated fat 0.94g 0.87g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +17.7%
Contains more OtherOther +109%
Contains more CarbsCarbs +13.1%
~equal in Fats ~6.7g
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +924.4%
~equal in Monounsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.