Marjoram vs. Chili powder spice — In-Depth Nutrition Comparison
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Important differences between marjoram and chili powder spice
- Marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C; however, chili powder spice has more vitamin A, vitamin E, and vitamin B6.
- Marjoram's daily need coverage for iron is 818% more.
- Marjoram has 73 times more vitamin C than chili powder spice. Marjoram has 51.4mg of vitamin C, while chili powder spice has 0.7mg.
- Marjoram is lower in sodium.
The food varieties used in the comparison are Spices, marjoram, dried and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.2% |
| Contains more CalciumCalcium | +503% |
| Contains more IronIron | +378.1% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +219.6% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin KVitamin K | +488.2% |
| Contains more FolateFolate | +878.6% |
| Contains more Vitamin AVitamin A | +268% |
| Contains more Vitamin EVitamin E | +2156.8% |
| Contains more Vitamin B2Vitamin B2 | +197.5% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more CholineCholine | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +21.9% |
| Contains more FatsFats | +102.8% |
| Contains more WaterWater | +40.7% |
~equal in
Protein
~13.46g
~equal in
Other
~11.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +241.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 82.71mg | 17.3mg | 818% |
| Vitamin K | 621.7µg | 105.7µg | 430% |
| Vitamin E | 1.69mg | 38.14mg | 243% |
| Calcium | 1990mg | 330mg | 166% |
| Manganese | 5.433mg | 1.7mg | 162% |
| Sodium | 77mg | 2867mg | 121% |
| Vitamin A | 403µg | 1483µg | 120% |
| Vitamin B6 | 1.19mg | 2.094mg | 70% |
| Folate | 274µg | 28µg | 62% |
| Vitamin C | 51.4mg | 0.7mg | 56% |
| Vitamin B2 | 0.316mg | 0.94mg | 48% |
| Magnesium | 346mg | 149mg | 47% |
| Vitamin B3 | 4.12mg | 11.6mg | 47% |
| Selenium | 4.5µg | 20.4µg | 29% |
| Polyunsaturated fat | 4.405g | 8.006g | 24% |
| Fiber | 40.3g | 34.8g | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Copper | 1.133mg | 1mg | 15% |
| Potassium | 1522mg | 1950mg | 13% |
| Fats | 7.04g | 14.28g | 11% |
| Saturated fat | 0.529g | 2.462g | 9% |
| Monounsaturated fat | 0.94g | 3.211g | 6% |
| Zinc | 3.6mg | 4.3mg | 6% |
| Fructose | 4.29g | 5% | |
| Carbs | 60.56g | 49.7g | 4% |
| Choline | 43.6mg | 66.5mg | 4% |
| Vitamin B1 | 0.289mg | 0.25mg | 3% |
| Protein | 12.66g | 13.46g | 2% |
| Calories | 271kcal | 282kcal | 1% |
| Phosphorus | 306mg | 300mg | 1% |
| Net carbs | 20.26g | 14.9g | N/A |
| Sugar | 4.09g | 7.19g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
201%
Minerals Daily Need Coverage Score
543%
231%
Comparison summary
Which food is lower in Sugar?
Marjoram is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 2790mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.933g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.