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  6. Marjoram vs. Chili powder spice

Marjoram vs. Chili powder spice — In-Depth Nutrition Comparison

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Important differences between marjoram and chili powder spice

  • Marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C; however, chili powder spice has more vitamin A, vitamin E, and vitamin B6.
  • Marjoram's daily need coverage for iron is 818% more.
  • Marjoram has 73 times more vitamin C than chili powder spice. Marjoram has 51.4mg of vitamin C, while chili powder spice has 0.7mg.
  • Marjoram is lower in sodium.

The food varieties used in the comparison are Spices, marjoram, dried and Spices, chili powder.

Infographic

Marjoram vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +132.2%
Contains more CalciumCalcium +503%
Contains more IronIron +378.1%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +219.6%
Contains more PotassiumPotassium +28.1%
Contains more ZincZinc +19.4%
Contains more SeleniumSelenium +353.3%
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +7242.9%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +488.2%
Contains more FolateFolate +878.6%
Contains more Vitamin AVitamin A +268%
Contains more Vitamin EVitamin E +2156.8%
Contains more Vitamin B2Vitamin B2 +197.5%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B6Vitamin B6 +76%
Contains more CholineCholine +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Chili powder spice DV% diff.
Iron 82.71mg 17.3mg 818%
Vitamin K 621.7µg 105.7µg 430%
Vitamin E 1.69mg 38.14mg 243%
Calcium 1990mg 330mg 166%
Manganese 5.433mg 1.7mg 162%
Sodium 77mg 2867mg 121%
Vitamin A 403µg 1483µg 120%
Vitamin B6 1.19mg 2.094mg 70%
Folate 274µg 28µg 62%
Vitamin C 51.4mg 0.7mg 56%
Vitamin B2 0.316mg 0.94mg 48%
Magnesium 346mg 149mg 47%
Vitamin B3 4.12mg 11.6mg 47%
Selenium 4.5µg 20.4µg 29%
Polyunsaturated fat 4.405g 8.006g 24%
Fiber 40.3g 34.8g 22%
Vitamin B5 0.888mg 18%
Copper 1.133mg 1mg 15%
Potassium 1522mg 1950mg 13%
Fats 7.04g 14.28g 11%
Saturated fat 0.529g 2.462g 9%
Monounsaturated fat 0.94g 3.211g 6%
Zinc 3.6mg 4.3mg 6%
Fructose 4.29g 5%
Carbs 60.56g 49.7g 4%
Choline 43.6mg 66.5mg 4%
Vitamin B1 0.289mg 0.25mg 3%
Protein 12.66g 13.46g 2%
Calories 271kcal 282kcal 1%
Phosphorus 306mg 300mg 1%
Net carbs 20.26g 14.9g N/A
Sugar 4.09g 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +21.9%
Contains more FatsFats +102.8%
Contains more WaterWater +40.7%
~equal in Protein ~13.46g
~equal in Other ~11.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +241.6%
Contains more Poly. FatPolyunsaturated fat +81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.