Marjoram vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the main differences between marjoram and coriander seeds?
- Marjoram is richer in iron, manganese, calcium, folate, vitamin A, vitamin C, and copper, yet coriander seeds are richer in selenium, fats, and phosphorus.
- Marjoram's daily need coverage for iron is 830% higher.
We used Spices, marjoram, dried and Spices, coriander seed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +406.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +185.9% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +482.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 16.32mg | 830% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 1.9mg | 154% |
| Calcium | 1990mg | 709mg | 128% |
| Vitamin B6 | 1.19mg | 92% | |
| Folate | 274µg | 0µg | 69% |
| Vitamin A | 403µg | 0µg | 45% |
| Selenium | 4.5µg | 26.2µg | 39% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Monounsaturated fat | 0.94g | 13.58g | 32% |
| Copper | 1.133mg | 0.975mg | 18% |
| Polyunsaturated fat | 4.405g | 1.75g | 18% |
| Fats | 7.04g | 17.77g | 17% |
| Phosphorus | 306mg | 409mg | 15% |
| Vitamin B3 | 4.12mg | 2.13mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Zinc | 3.6mg | 4.7mg | 10% |
| Potassium | 1522mg | 1267mg | 8% |
| Choline | 43.6mg | 8% | |
| Fiber | 40.3g | 41.9g | 6% |
| Magnesium | 346mg | 330mg | 4% |
| Vitamin B1 | 0.289mg | 0.239mg | 4% |
| Carbs | 60.56g | 54.99g | 2% |
| Sodium | 77mg | 35mg | 2% |
| Vitamin B2 | 0.316mg | 0.29mg | 2% |
| Saturated fat | 0.529g | 0.99g | 2% |
| Calories | 271kcal | 298kcal | 1% |
| Protein | 12.66g | 12.37g | 1% |
| Protein per 100 calories | 4.7g | 4.2g | N/A |
| Calories per 10 g protein | 214kcal | 241kcal | N/A |
| Weight per 100 calories | 37g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 15 | N/A |
| Net carbs | 20.26g | 13.09g | N/A |
| Sugar | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +16% |
~equal in
Protein
~12.37g
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated fat | +1344.7% |
