Marjoram vs. Dried dill weed — In-Depth Nutrition Comparison
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Significant differences between marjoram and dried dill weed
- Marjoram has more iron, fiber, copper, manganese, vitamin A, and calcium; however, dried dill weed is richer in potassium, vitamin B6, phosphorus, and magnesium.
- Marjoram covers your daily iron needs 424% more than dried dill weed.
- Dried dill weed has 3 times less fiber than marjoram. Marjoram has 40.3g of fiber, while dried dill weed has 13.6g.
Specific food types used in this comparison are Spices, marjoram, dried and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +131.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more PhosphorusPhosphorus | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +61.5% |
| Contains more ProteinProtein | +57.7% |
~equal in
Carbs
~55.82g
~equal in
Water
~7.3g
~equal in
Other
~12.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 82.71mg | 48.78mg | 424% |
| Fiber | 40.3g | 13.6g | 107% |
| Copper | 1.133mg | 0.49mg | 71% |
| Folate | 274µg | 69% | |
| Manganese | 5.433mg | 3.95mg | 64% |
| Potassium | 1522mg | 3308mg | 53% |
| Vitamin B6 | 1.19mg | 1.71mg | 40% |
| Phosphorus | 306mg | 543mg | 34% |
| Polyunsaturated fat | 4.405g | 29% | |
| Magnesium | 346mg | 451mg | 25% |
| Calcium | 1990mg | 1784mg | 21% |
| Protein | 12.66g | 19.96g | 15% |
| Vitamin A | 403µg | 293µg | 12% |
| Vitamin B1 | 0.289mg | 0.418mg | 11% |
| Vitamin E | 1.69mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 4.12mg | 2.807mg | 8% |
| Choline | 43.6mg | 8% | |
| Sodium | 77mg | 208mg | 6% |
| Fats | 7.04g | 4.36g | 4% |
| Zinc | 3.6mg | 3.3mg | 3% |
| Vitamin B2 | 0.316mg | 0.284mg | 2% |
| Carbs | 60.56g | 55.82g | 2% |
| Vitamin C | 51.4mg | 50mg | 2% |
| Monounsaturated fat | 0.94g | 2% | |
| Saturated fat | 0.529g | 0.234g | 1% |
| Calories | 271kcal | 253kcal | 1% |
| Net carbs | 20.26g | 42.22g | N/A |
| Sugar | 4.09g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
68%
Minerals Daily Need Coverage Score
543%
401%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.