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Marjoram vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between marjoram and dried dill weed

  • Marjoram has more iron, fiber, copper, manganese, vitamin A, and calcium; however, dried dill weed is richer in potassium, vitamin B6, phosphorus, and magnesium.
  • Marjoram covers your daily iron needs 424% more than dried dill weed.
  • Dried dill weed has 3 times less fiber than marjoram. Marjoram has 40.3g of fiber, while dried dill weed has 13.6g.

Specific food types used in this comparison are Spices, marjoram, dried and Spices, dill weed, dried.

Infographic

Marjoram vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CalciumCalcium +11.5%
Contains more IronIron +69.6%
Contains more CopperCopper +131.2%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.3%
Contains more PotassiumPotassium +117.3%
Contains more PhosphorusPhosphorus +77.5%
~equal in Zinc ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B6Vitamin B6 +43.7%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Dried dill weed DV% diff.
Vitamin K 621.7µg 518%
Iron 82.71mg 48.78mg 424%
Fiber 40.3g 13.6g 107%
Copper 1.133mg 0.49mg 71%
Folate 274µg 69%
Manganese 5.433mg 3.95mg 64%
Potassium 1522mg 3308mg 53%
Vitamin B6 1.19mg 1.71mg 40%
Phosphorus 306mg 543mg 34%
Polyunsaturated fat 4.405g 29%
Magnesium 346mg 451mg 25%
Calcium 1990mg 1784mg 21%
Protein 12.66g 19.96g 15%
Vitamin A 403µg 293µg 12%
Vitamin B1 0.289mg 0.418mg 11%
Vitamin E 1.69mg 11%
Selenium 4.5µg 8%
Vitamin B3 4.12mg 2.807mg 8%
Choline 43.6mg 8%
Sodium 77mg 208mg 6%
Fats 7.04g 4.36g 4%
Zinc 3.6mg 3.3mg 3%
Vitamin B2 0.316mg 0.284mg 2%
Carbs 60.56g 55.82g 2%
Vitamin C 51.4mg 50mg 2%
Monounsaturated fat 0.94g 2%
Saturated fat 0.529g 0.234g 1%
Calories 271kcal 253kcal 1%
Net carbs 20.26g 42.22g N/A
Sugar 4.09g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +61.5%
Contains more ProteinProtein +57.7%
~equal in Carbs ~55.82g
~equal in Water ~7.3g
~equal in Other ~12.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.