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Marjoram vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between Marjoram and Dried dill weed

  • Marjoram has more Iron, Fiber, Copper, Manganese, Calcium, and Vitamin A RAE, however, Dried dill weed is richer in Potassium, Vitamin B6, Phosphorus, and Magnesium.
  • Marjoram covers your daily Iron needs 424% more than Dried dill weed.
  • Dried dill weed has 3 times less Fiber than Marjoram. Marjoram has 40.3g of Fiber, while Dried dill weed has 13.6g.

Specific food types used in this comparison are Spices, marjoram, dried and Spices, dill weed, dried.

Infographic

Marjoram vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CalciumCalcium +11.5%
Contains more IronIron +69.6%
Contains more CopperCopper +131.2%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.3%
Contains more PotassiumPotassium +117.3%
Contains more PhosphorusPhosphorus +77.5%
~equal in Zinc ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +37.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B6Vitamin B6 +43.7%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +61.5%
Contains more ProteinProtein +57.7%
~equal in Carbs ~55.82g
~equal in Water ~7.3g
~equal in Other ~12.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Dried dill weed
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marjoram Dried dill weed Opinion
Calories 271kcal 253kcal Marjoram
Protein 12.66g 19.96g Dried dill weed
Fats 7.04g 4.36g Marjoram
Vitamin C 51.4mg 50mg Marjoram
Net carbs 20.26g 42.22g Dried dill weed
Carbs 60.56g 55.82g Marjoram
Magnesium 346mg 451mg Dried dill weed
Calcium 1990mg 1784mg Marjoram
Potassium 1522mg 3308mg Dried dill weed
Iron 82.71mg 48.78mg Marjoram
Sugar 4.09g Dried dill weed
Fiber 40.3g 13.6g Marjoram
Copper 1.133mg 0.49mg Marjoram
Zinc 3.6mg 3.3mg Marjoram
Phosphorus 306mg 543mg Dried dill weed
Sodium 77mg 208mg Marjoram
Vitamin A 8068IU 5850IU Marjoram
Vitamin A RAE 403µg 293µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 5.433mg 3.95mg Marjoram
Selenium 4.5µg Marjoram
Vitamin B1 0.289mg 0.418mg Dried dill weed
Vitamin B2 0.316mg 0.284mg Marjoram
Vitamin B3 4.12mg 2.807mg Marjoram
Vitamin B6 1.19mg 1.71mg Dried dill weed
Vitamin K 621.7µg Marjoram
Folate 274µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 0.529g 0.234g Dried dill weed
Monounsaturated Fat 0.94g Marjoram
Polyunsaturated fat 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
87%
Dried dill weed
Minerals Daily Need Coverage Score
543%
Marjoram
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.