Marjoram vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on the differences between marjoram and dried thyme
- Marjoram has more vitamin A, vitamin B6, copper, magnesium, and potassium; however, dried thyme is higher in vitamin K, iron, manganese, vitamin E, and zinc.
- Dried thyme covers your daily vitamin K needs 911% more than marjoram.
- Dried thyme contains 2 times less vitamin B6 than marjoram. Marjoram contains 1.19mg of vitamin B6, while dried thyme contains 0.55mg.
Food varieties used in this article are Spices, marjoram, dried and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +71.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin EVitamin E | +342.6% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin KVitamin K | +175.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1714.5µg | 911% |
| Iron | 82.71mg | 123.6mg | 511% |
| Manganese | 5.433mg | 7.867mg | 106% |
| Vitamin B6 | 1.19mg | 0.55mg | 49% |
| Vitamin E | 1.69mg | 7.48mg | 39% |
| Copper | 1.133mg | 0.86mg | 30% |
| Magnesium | 346mg | 220mg | 30% |
| Vitamin A | 403µg | 190µg | 24% |
| Zinc | 3.6mg | 6.18mg | 23% |
| Polyunsaturated fat | 4.405g | 1.19g | 21% |
| Potassium | 1522mg | 814mg | 21% |
| Vitamin B1 | 0.289mg | 0.513mg | 19% |
| Phosphorus | 306mg | 201mg | 15% |
| Fiber | 40.3g | 37g | 13% |
| Calcium | 1990mg | 1890mg | 10% |
| Saturated fat | 0.529g | 2.73g | 10% |
| Protein | 12.66g | 9.11g | 7% |
| Vitamin B2 | 0.316mg | 0.399mg | 6% |
| Vitamin B3 | 4.12mg | 4.94mg | 5% |
| Vitamin C | 51.4mg | 50mg | 2% |
| Monounsaturated fat | 0.94g | 0.47g | 1% |
| Fats | 7.04g | 7.43g | 1% |
| Carbs | 60.56g | 63.94g | 1% |
| Sodium | 77mg | 55mg | 1% |
| Calories | 271kcal | 276kcal | 0% |
| Net carbs | 20.26g | 26.94g | N/A |
| Sugar | 4.09g | 1.71g | N/A |
| Selenium | 4.5µg | 4.6µg | 0% |
| Folate | 274µg | 274µg | 0% |
| Choline | 43.6mg | 43.6mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +39% |
~equal in
Fats
~7.43g
~equal in
Carbs
~63.94g
~equal in
Water
~7.79g
~equal in
Other
~11.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +270.2% |
