Marjoram vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on differences between marjoram and dried thyme
- Marjoram has more vitamin B6, copper, magnesium, vitamin A, and potassium; however, dried thyme is higher in vitamin K, iron, manganese, vitamin E, and zinc.
- Dried thyme covers your daily vitamin K needs 911% more than marjoram.
- Dried thyme contains 2 times less vitamin B6 than marjoram. Marjoram contains 1.19mg of vitamin B6, while dried thyme contains 0.55mg.
Food varieties used in this article are Spices, marjoram, dried and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +71.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin EVitamin E | +342.6% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin KVitamin K | +175.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +39% |
~equal in
Fats
~7.43g
~equal in
Carbs
~63.94g
~equal in
Water
~7.79g
~equal in
Other
~11.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +270.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 1714.5µg | 911% |
| Iron | 82.71mg | 123.6mg | 511% |
| Manganese | 5.433mg | 7.867mg | 106% |
| Vitamin B6 | 1.19mg | 0.55mg | 49% |
| Vitamin E | 1.69mg | 7.48mg | 39% |
| Copper | 1.133mg | 0.86mg | 30% |
| Magnesium | 346mg | 220mg | 30% |
| Vitamin A | 403µg | 190µg | 24% |
| Zinc | 3.6mg | 6.18mg | 23% |
| Polyunsaturated fat | 4.405g | 1.19g | 21% |
| Potassium | 1522mg | 814mg | 21% |
| Vitamin B1 | 0.289mg | 0.513mg | 19% |
| Phosphorus | 306mg | 201mg | 15% |
| Fiber | 40.3g | 37g | 13% |
| Calcium | 1990mg | 1890mg | 10% |
| Saturated fat | 0.529g | 2.73g | 10% |
| Protein | 12.66g | 9.11g | 7% |
| Vitamin B2 | 0.316mg | 0.399mg | 6% |
| Vitamin B3 | 4.12mg | 4.94mg | 5% |
| Vitamin C | 51.4mg | 50mg | 2% |
| Monounsaturated fat | 0.94g | 0.47g | 1% |
| Fats | 7.04g | 7.43g | 1% |
| Carbs | 60.56g | 63.94g | 1% |
| Sodium | 77mg | 55mg | 1% |
| Calories | 271kcal | 276kcal | 0% |
| Net carbs | 20.26g | 26.94g | N/A |
| Sugar | 4.09g | 1.71g | N/A |
| Selenium | 4.5µg | 4.6µg | 0% |
| Folate | 274µg | 274µg | 0% |
| Choline | 43.6mg | 43.6mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
410%
Minerals Daily Need Coverage Score
543%
703%
Comparison summary
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 2.201g)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.