Marjoram vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between marjoram and poppy seed?
- Marjoram is richer in iron, vitamin K, vitamin A, fiber, vitamin B6, vitamin C, and calcium, yet poppy seed is richer in phosphorus, manganese, and copper.
- Marjoram's daily need coverage for iron is 912% higher.
We used Spices, marjoram, dried and Spices, poppy seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +43.6% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +23.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +359.8% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.1% |
| Contains more CholineCholine | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +115.3% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +490.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 82.71mg | 9.76mg | 912% |
| Vitamin K | 621.7µg | 0µg | 518% |
| Polyunsaturated fat | 4.405g | 28.569g | 161% |
| Fiber | 40.3g | 19.5g | 83% |
| Phosphorus | 306mg | 870mg | 81% |
| Vitamin B6 | 1.19mg | 0.247mg | 73% |
| Vitamin C | 51.4mg | 1mg | 56% |
| Copper | 1.133mg | 1.627mg | 55% |
| Manganese | 5.433mg | 6.707mg | 55% |
| Calcium | 1990mg | 1438mg | 55% |
| Fats | 7.04g | 41.56g | 53% |
| Folate | 274µg | 82µg | 48% |
| Vitamin B1 | 0.289mg | 0.854mg | 47% |
| Vitamin A | 403µg | 0µg | 45% |
| Zinc | 3.6mg | 7.9mg | 39% |
| Potassium | 1522mg | 719mg | 24% |
| Vitamin B3 | 4.12mg | 0.896mg | 20% |
| Saturated fat | 0.529g | 4.517g | 18% |
| Vitamin B2 | 0.316mg | 0.1mg | 17% |
| Selenium | 4.5µg | 13.5µg | 16% |
| Monounsaturated fat | 0.94g | 5.982g | 13% |
| Calories | 271kcal | 525kcal | 13% |
| Protein | 12.66g | 17.99g | 11% |
| Carbs | 60.56g | 28.13g | 11% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 43.6mg | 8.8mg | 6% |
| Sodium | 77mg | 26mg | 2% |
| Vitamin E | 1.69mg | 1.77mg | 1% |
| Net carbs | 20.26g | 8.63g | N/A |
| Magnesium | 346mg | 347mg | 0% |
| Sugar | 4.09g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
33%
Minerals Daily Need Coverage Score
543%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 3.988g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.