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Marjoram vs Poppy seed - In-Depth Nutrition Comparison

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What are the main differences between Marjoram and Poppy seed?

  • Marjoram is richer in Iron, Vitamin K, Fiber, Vitamin B6, Vitamin C, Calcium, and Folate, yet Poppy seed is richer in Phosphorus, Manganese, and Copper.
  • Marjoram's daily need coverage for Iron is 912% higher.
  • Marjoram has 10000000 times more Vitamin K than Poppy seed. Marjoram has 621.7µg of Vitamin K, while Poppy seed has 0µg.

We used Spices, marjoram, dried and Spices, poppy seed types in this comparison.

Infographic

Marjoram vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.4%
Contains more Iron +747.4%
Contains more Potassium +111.7%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Zinc +119.4%
Contains more Copper +43.6%
Equal in Magnesium - 347
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Calcium +38.4%
Contains more Iron +747.4%
Contains more Potassium +111.7%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Contains more Zinc +119.4%
Contains more Copper +43.6%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +5040%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Folate +234.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +195.5%
Equal in Vitamin E - 1.77
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +5040%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Folate +234.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +195.5%
Equal in Vitamin E - 1.77

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marjoram Poppy seed Opinion
Net carbs 20.26g 8.63g Marjoram
Protein 12.66g 17.99g Poppy seed
Fats 7.04g 41.56g Poppy seed
Carbs 60.56g 28.13g Marjoram
Calories 271kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar 4.09g 2.99g Poppy seed
Fiber 40.3g 19.5g Marjoram
Calcium 1990mg 1438mg Marjoram
Iron 82.71mg 9.76mg Marjoram
Magnesium 346mg 347mg Poppy seed
Phosphorus 306mg 870mg Poppy seed
Potassium 1522mg 719mg Marjoram
Sodium 77mg 26mg Poppy seed
Zinc 3.6mg 7.9mg Poppy seed
Copper 1.133mg 1.627mg Poppy seed
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 1mg Marjoram
Vitamin B1 0.289mg 0.854mg Poppy seed
Vitamin B2 0.316mg 0.1mg Marjoram
Vitamin B3 4.12mg 0.896mg Marjoram
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 1.19mg 0.247mg Marjoram
Folate 274µg 82µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Marjoram
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 4.517g Marjoram
Monounsaturated Fat 0.94g 5.982g Poppy seed
Polyunsaturated fat 4.405g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
36
Poppy seed
Mineral Summary Score
587
Marjoram
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
108%
Poppy seed
Carbohydrates
61%
Marjoram
28%
Poppy seed
Fats
32%
Marjoram
192%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.