Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Marjoram vs Poppy seed - In-Depth Nutrition Comparison

Compare

What are the main differences between Marjoram and Poppy seed?

  • Marjoram is richer in Iron, Fiber, Vitamin B6, Vitamin C, Calcium, and Folate, yet Poppy seed is richer in Vitamin K, Phosphorus, Manganese, and Copper.
  • Marjoram's daily need coverage for Iron is 912% higher.
  • Marjoram has 51 times more Vitamin C than Poppy seed. Marjoram has 51.4mg of Vitamin C, while Poppy seed has 1mg.

We used Spices, marjoram, dried and Spices, poppy seed types in this comparison.

Infographic

Marjoram vs Poppy seed infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +747.4%
Contains more Calcium +38.4%
Contains more Potassium +111.7%
Contains more Copper +43.6%
Contains more Zinc +119.4%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Equal in Magnesium - 347
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +747.4%
Contains more Calcium +38.4%
Contains more Potassium +111.7%
Contains more Copper +43.6%
Contains more Zinc +119.4%
Contains more Phosphorus +184.3%
Contains less Sodium -66.2%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5040%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Vitamin K +∞%
Contains more Folate +234.1%
Contains more Vitamin B1 +195.5%
Equal in Vitamin E - 1.77
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +5040%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +216%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +381.8%
Contains more Vitamin K +∞%
Contains more Folate +234.1%
Contains more Vitamin B1 +195.5%
Equal in Vitamin E - 1.77

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
36
Poppy seed
Mineral Summary Score
587
Marjoram
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
108%
Poppy seed
Carbohydrates
61%
Marjoram
28%
Poppy seed
Fats
32%
Marjoram
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Marjoram Poppy seed Opinion
Calories 271 525 Poppy seed
Protein 12.66 17.99 Poppy seed
Fats 7.04 41.56 Poppy seed
Vitamin C 51.4 1 Marjoram
Carbs 60.56 28.13 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 9.76 Marjoram
Calcium 1990 1438 Marjoram
Potassium 1522 719 Marjoram
Magnesium 346 347 Poppy seed
Sugar 4.09 2.99 Poppy seed
Fiber 40.3 19.5 Marjoram
Copper 1.133 1.627 Poppy seed
Zinc 3.6 7.9 Poppy seed
Starch
Phosphorus 306 870 Poppy seed
Sodium 77 26 Poppy seed
Vitamin A 8068 0 Marjoram
Vitamin E 1.69 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.289 0.854 Poppy seed
Vitamin B2 0.316 0.1 Marjoram
Vitamin B3 4.12 0.896 Marjoram
Vitamin B5 0.324 Poppy seed
Vitamin B6 1.19 0.247 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 0 Marjoram
Folate 274 82 Marjoram
Trans Fat 0 0
Saturated Fat 0.529 4.517 Marjoram
Monounsaturated Fat 0.94 5.982 Poppy seed
Polyunsaturated fat 4.405 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.