Marjoram vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between marjoram and poultry seasoning?
- Marjoram is higher in iron, fiber, vitamin A, calcium, vitamin C, folate, copper, and magnesium, yet poultry seasoning is higher in vitamin K and manganese.
- Marjoram's daily need coverage for iron is 593% more.
- Marjoram has 4 times more vitamin C than poultry seasoning. While marjoram has 51.4mg of vitamin C, poultry seasoning has only 12mg.
We used Spices, marjoram, dried and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +99.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.3% |
| Contains more Vitamin AVitamin A | +205.3% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +98.6% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin KVitamin K | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +32% |
| Contains more OtherOther | +51.6% |
| Contains more WaterWater | +21.9% |
~equal in
Fats
~7.53g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 35.3mg | 593% |
| Vitamin K | 621.7µg | 805.4µg | 153% |
| Fiber | 40.3g | 11.3g | 116% |
| Calcium | 1990mg | 996mg | 99% |
| Manganese | 5.433mg | 6.857mg | 62% |
| Vitamin C | 51.4mg | 12mg | 44% |
| Folate | 274µg | 138µg | 34% |
| Copper | 1.133mg | 0.843mg | 32% |
| Vitamin A | 403µg | 132µg | 30% |
| Magnesium | 346mg | 224mg | 29% |
| Potassium | 1522mg | 684mg | 25% |
| Phosphorus | 306mg | 171mg | 19% |
| Polyunsaturated fat | 4.405g | 1.936g | 16% |
| Saturated fat | 0.529g | 3.29g | 13% |
| Vitamin B2 | 0.316mg | 0.191mg | 10% |
| Vitamin B6 | 1.19mg | 1.32mg | 10% |
| Vitamin B3 | 4.12mg | 2.97mg | 7% |
| Protein | 12.66g | 9.59g | 6% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Zinc | 3.6mg | 3.14mg | 4% |
| Choline | 43.6mg | 30.3mg | 2% |
| Calories | 271kcal | 307kcal | 2% |
| Vitamin B1 | 0.289mg | 0.264mg | 2% |
| Vitamin E | 1.69mg | 1.32mg | 2% |
| Carbs | 60.56g | 65.59g | 2% |
| Sodium | 77mg | 27mg | 2% |
| Fats | 7.04g | 7.53g | 1% |
| Monounsaturated fat | 0.94g | 1.206g | 1% |
| Net carbs | 20.26g | 54.29g | N/A |
| Sugar | 4.09g | 1.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
209%
Minerals Daily Need Coverage Score
543%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 2.761g)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)