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Marjoram vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Marjoram and Poultry seasoning?

  • Marjoram is higher in Iron, Fiber, Calcium, Vitamin C, Folate, Copper, Vitamin A RAE, and Magnesium, yet Poultry seasoning is higher in Vitamin K, and Manganese.
  • Marjoram's daily need coverage for Iron is 593% more.
  • Marjoram has 4 times more Vitamin C than Poultry seasoning. While Marjoram has 51.4mg of Vitamin C, Poultry seasoning has only 12mg.

We used Spices, marjoram, dried and Spices, poultry seasoning types in this article.

Infographic

Marjoram vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +99.8%
Contains more Iron +134.3%
Contains more Magnesium +54.5%
Contains more Phosphorus +78.9%
Contains more Potassium +122.5%
Contains more Zinc +14.6%
Contains more Copper +34.4%
Contains less Sodium -64.9%
Contains more Manganese +26.2%
Contains more Selenium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +99.8%
Contains more Iron +134.3%
Contains more Magnesium +54.5%
Contains more Phosphorus +78.9%
Contains more Potassium +122.5%
Contains more Zinc +14.6%
Contains more Copper +34.4%
Contains less Sodium -64.9%
Contains more Manganese +26.2%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +206.5%
Contains more Vitamin E +28%
Contains more Vitamin C +328.3%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +38.7%
Contains more Folate +98.6%
Contains more Choline +43.9%
Contains more Vitamin B6 +10.9%
Contains more Vitamin K +29.5%
Equal in Vitamin B1 - 0.264
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 24% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin A +206.5%
Contains more Vitamin E +28%
Contains more Vitamin C +328.3%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +38.7%
Contains more Folate +98.6%
Contains more Choline +43.9%
Contains more Vitamin B6 +10.9%
Contains more Vitamin K +29.5%
Equal in Vitamin B1 - 0.264

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32%
Contains more Other +51.6%
Contains more Water +21.9%
Equal in Fats - 7.53
Equal in Carbs - 65.59
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +32%
Contains more Other +51.6%
Contains more Water +21.9%
Equal in Fats - 7.53
Equal in Carbs - 65.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +127.5%
Contains more Monounsaturated Fat +28.3%
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +127.5%
Contains more Monounsaturated Fat +28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Poultry seasoning Opinion
Net carbs 20.26g 54.29g Poultry seasoning
Protein 12.66g 9.59g Marjoram
Fats 7.04g 7.53g Poultry seasoning
Carbs 60.56g 65.59g Poultry seasoning
Calories 271kcal 307kcal Poultry seasoning
Sugar 4.09g 1.8g Poultry seasoning
Fiber 40.3g 11.3g Marjoram
Calcium 1990mg 996mg Marjoram
Iron 82.71mg 35.3mg Marjoram
Magnesium 346mg 224mg Marjoram
Phosphorus 306mg 171mg Marjoram
Potassium 1522mg 684mg Marjoram
Sodium 77mg 27mg Poultry seasoning
Zinc 3.6mg 3.14mg Marjoram
Copper 1.133mg 0.843mg Marjoram
Manganese 5.433mg 6.857mg Poultry seasoning
Selenium 4.5µg 7.2µg Poultry seasoning
Vitamin A 8068IU 2632IU Marjoram
Vitamin A RAE 403µg 132µg Marjoram
Vitamin E 1.69mg 1.32mg Marjoram
Vitamin C 51.4mg 12mg Marjoram
Vitamin B1 0.289mg 0.264mg Marjoram
Vitamin B2 0.316mg 0.191mg Marjoram
Vitamin B3 4.12mg 2.97mg Marjoram
Vitamin B6 1.19mg 1.32mg Poultry seasoning
Folate 274µg 138µg Marjoram
Choline 43.6mg 30.3mg Marjoram
Vitamin K 621.7µg 805.4µg Poultry seasoning
Saturated Fat 0.529g 3.29g Marjoram
Monounsaturated Fat 0.94g 1.206g Poultry seasoning
Polyunsaturated fat 4.405g 1.936g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
218%
Poultry seasoning
Minerals Daily Need Coverage Score
543%
Marjoram
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.761g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.