Marjoram vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between marjoram and poultry seasoning?
- Marjoram is higher in iron, fiber, vitamin A, calcium, vitamin C, folate, copper, and magnesium, yet poultry seasoning is higher in vitamin K and manganese.
- Marjoram's daily need coverage for iron is 593% more.
- Marjoram has 4 times more vitamin C than poultry seasoning. While marjoram has 51.4mg of vitamin C, poultry seasoning has only 12mg.
We used Spices, marjoram, dried and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +99.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.3% |
| Contains more Vitamin AVitamin A | +205.3% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +98.6% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin KVitamin K | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 35.3mg | 593% |
| Vitamin K | 621.7µg | 805.4µg | 153% |
| Fiber | 40.3g | 11.3g | 116% |
| Calcium | 1990mg | 996mg | 99% |
| Manganese | 5.433mg | 6.857mg | 62% |
| Vitamin C | 51.4mg | 12mg | 44% |
| Folate | 274µg | 138µg | 34% |
| Copper | 1.133mg | 0.843mg | 32% |
| Vitamin A | 403µg | 132µg | 30% |
| Magnesium | 346mg | 224mg | 29% |
| Potassium | 1522mg | 684mg | 25% |
| Phosphorus | 306mg | 171mg | 19% |
| Polyunsaturated fat | 4.405g | 1.936g | 16% |
| Saturated fat | 0.529g | 3.29g | 13% |
| Vitamin B2 | 0.316mg | 0.191mg | 10% |
| Vitamin B6 | 1.19mg | 1.32mg | 10% |
| Vitamin B3 | 4.12mg | 2.97mg | 7% |
| Protein | 12.66g | 9.59g | 6% |
| Selenium | 4.5µg | 7.2µg | 5% |
| Zinc | 3.6mg | 3.14mg | 4% |
| Choline | 43.6mg | 30.3mg | 2% |
| Calories | 271kcal | 307kcal | 2% |
| Vitamin B1 | 0.289mg | 0.264mg | 2% |
| Vitamin E | 1.69mg | 1.32mg | 2% |
| Carbs | 60.56g | 65.59g | 2% |
| Sodium | 77mg | 27mg | 2% |
| Fats | 7.04g | 7.53g | 1% |
| Monounsaturated fat | 0.94g | 1.206g | 1% |
| Net carbs | 20.26g | 54.29g | N/A |
| Sugar | 4.09g | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +32% |
| Contains more OtherOther | +51.6% |
| Contains more WaterWater | +21.9% |
~equal in
Fats
~7.53g
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
