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Marjoram vs. Taco seasoning — In-Depth Nutrition Comparison

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What are the main differences between Marjoram and Taco seasoning?

  • Taco seasoning has less Iron, Fiber, and Vitamin C than Marjoram.
  • Marjoram's daily need coverage for Iron is 950% higher.
  • Marjoram has 2 times more Fiber than Taco seasoning. Marjoram has 40.3g of Fiber, while Taco seasoning has 18.8g.
  • Marjoram contains less Sugar.

We used Spices, marjoram, dried and PACE, Dry Taco Seasoning Mix types in this comparison.

Infographic

Marjoram vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1125.3%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Contains more Iron +1125.3%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +14.2%
Contains more Vitamin A +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 24% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +14.2%
Contains more Vitamin A +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +34%
Contains more Other +214.1%
Equal in Carbs - 56.29
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +34%
Contains more Other +214.1%
Equal in Carbs - 56.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Taco seasoning Opinion
Net carbs 20.26g 37.49g Taco seasoning
Protein 12.66g 0g Marjoram
Fats 7.04g 0g Marjoram
Carbs 60.56g 56.29g Marjoram
Calories 271kcal 188kcal Marjoram
Sugar 4.09g 18.76g Marjoram
Fiber 40.3g 18.8g Marjoram
Calcium 1990mg Marjoram
Iron 82.71mg 6.75mg Marjoram
Magnesium 346mg Marjoram
Phosphorus 306mg Marjoram
Potassium 1522mg Marjoram
Sodium 77mg 8068mg Marjoram
Zinc 3.6mg Marjoram
Copper 1.133mg Marjoram
Manganese 5.433mg Marjoram
Selenium 4.5µg Marjoram
Vitamin A 8068IU 9381IU Taco seasoning
Vitamin A RAE 403µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 51.4mg 45mg Marjoram
Vitamin B1 0.289mg Marjoram
Vitamin B2 0.316mg Marjoram
Vitamin B3 4.12mg Marjoram
Vitamin B6 1.19mg Marjoram
Folate 274µg Marjoram
Choline 43.6mg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 0.529g 0g Taco seasoning
Monounsaturated Fat 0.94g Marjoram
Polyunsaturated fat 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Marjoram
55%
Taco seasoning
Minerals Daily Need Coverage Score
543%
Marjoram
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.529g)
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 14.67g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 7991mg)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.