Marjoram vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between marjoram and turmeric?
- Marjoram is richer in vitamin K, iron, calcium, vitamin A, vitamin B6, fiber, folate, vitamin C, and magnesium, yet turmeric is richer in manganese.
- Turmeric's daily need coverage for manganese is 625% higher.
We used Spices, marjoram, dried and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +1084.5% |
| Contains more IronIron | +50.4% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +1012.1% |
| Contains more Vitamin KVitamin K | +4539.6% |
| Contains more FolateFolate | +1270% |
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.433mg | 19.8mg | 625% |
| Vitamin K | 621.7µg | 13.4µg | 507% |
| Iron | 82.71mg | 55mg | 346% |
| Calcium | 1990mg | 168mg | 182% |
| Vitamin B6 | 1.19mg | 0.107mg | 83% |
| Fiber | 40.3g | 22.7g | 70% |
| Folate | 274µg | 20µg | 64% |
| Vitamin C | 51.4mg | 0.7mg | 56% |
| Vitamin A | 403µg | 0µg | 45% |
| Magnesium | 346mg | 208mg | 33% |
| Polyunsaturated fat | 4.405g | 0.756g | 24% |
| Vitamin B1 | 0.289mg | 0.058mg | 19% |
| Copper | 1.133mg | 1.3mg | 19% |
| Vitamin E | 1.69mg | 4.43mg | 18% |
| Vitamin B3 | 4.12mg | 1.35mg | 17% |
| Potassium | 1522mg | 2080mg | 16% |
| Vitamin B2 | 0.316mg | 0.15mg | 13% |
| Vitamin B5 | 0.542mg | 11% | |
| Zinc | 3.6mg | 4.5mg | 8% |
| Saturated fat | 0.529g | 1.838g | 6% |
| Fats | 7.04g | 3.25g | 6% |
| Protein | 12.66g | 9.68g | 6% |
| Selenium | 4.5µg | 6.2µg | 3% |
| Calories | 271kcal | 312kcal | 2% |
| Sodium | 77mg | 27mg | 2% |
| Carbs | 60.56g | 67.14g | 2% |
| Fructose | 0.45g | 1% | |
| Choline | 43.6mg | 49.2mg | 1% |
| Monounsaturated fat | 0.94g | 0.449g | 1% |
| Phosphorus | 306mg | 299mg | 1% |
| Net carbs | 20.26g | 44.44g | N/A |
| Sugar | 4.09g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +116.6% |
| Contains more OtherOther | +70.9% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.7% |
