Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marmalade vs. Almond butter — In-Depth Nutrition Comparison

Compare

How are marmalade and almond butter different?

  • Almond butter is higher than marmalade in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily need for vitamin E, 161% more than marmalade.

Marmalade, orange and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Marmalade vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +813.2%
Contains more PotassiumPotassium +1921.6%
Contains more IronIron +2226.7%
Contains more CopperCopper +937.8%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +12600%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +10555%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40250%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +3656%
Contains more Vitamin B3Vitamin B3 +5967.3%
Contains more Vitamin B5Vitamin B5 +2020%
Contains more Vitamin B6Vitamin B6 +442.1%
Contains more FolateFolate +488.9%
Contains more CholineCholine +1636.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +252.3%
Contains more WaterWater +1924.4%
Contains more ProteinProtein +6886.7%
Contains more FatsFats +∞%
Contains more OtherOther +1440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Almond butter DV% diff.
Vitamin E 0.06mg 24.21mg 161%
Copper 0.09mg 0.934mg 94%
Manganese 0.02mg 2.131mg 92%
Polyunsaturated fat 0g 13.613g 91%
Fats 0g 55.5g 85%
Monounsaturated fat 0g 32.445g 81%
Phosphorus 4mg 508mg 72%
Vitamin B2 0.025mg 0.939mg 70%
Magnesium 2mg 279mg 66%
Iron 0.15mg 3.49mg 42%
Protein 0.3g 20.96g 41%
Fiber 0.7g 10.3g 38%
Calcium 38mg 347mg 31%
Zinc 0.04mg 3.29mg 30%
Potassium 37mg 748mg 21%
Vitamin B3 0.052mg 3.155mg 19%
Saturated fat 0g 4.152g 19%
Calories 246kcal 614kcal 18%
Carbs 66.3g 18.82g 16%
Folate 9µg 53µg 11%
Choline 3mg 52.1mg 9%
Vitamin B5 0.015mg 0.318mg 6%
Vitamin B6 0.019mg 0.103mg 6%
Vitamin C 4.8mg 0mg 5%
Selenium 0.6µg 2.4µg 3%
Vitamin B1 0.005mg 0.041mg 3%
Sodium 56mg 7mg 2%
Net carbs 65.6g 8.52g N/A
Sugar 60g 4.43g N/A
Starch 0.08g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.159mg 0%
Threonine 0.005mg 0.555mg 0%
Isoleucine 0.008mg 0.813mg 0%
Leucine 0.007mg 1.483mg 0%
Lysine 0.015mg 0.612mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.01mg 1.149mg 0%
Valine 0.013mg 0.937mg 0%
Histidine 0.006mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
68%
Almond butter
Minerals Daily Need Coverage Score
7%
Marmalade
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 55.57g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.