Marmalade vs. Apple crisp — In-Depth Nutrition Comparison
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How are marmalade and apple crisp different?
- Apple crisp has more iron, vitamin B1, selenium, and polyunsaturated fat than marmalade.
- Daily need coverage for sodium for apple crisp is 13% higher.
- Marmalade has less sodium.
Marmalade, orange and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.8% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +446.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +1560% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +1526.9% |
| Contains more Vitamin B5Vitamin B5 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 56mg | 351mg | 13% |
| Carbs | 66.3g | 30.84g | 12% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Iron | 0.15mg | 0.82mg | 8% |
| Vitamin B1 | 0.005mg | 0.083mg | 7% |
| Fats | 0g | 3.43g | 5% |
| Vitamin B3 | 0.052mg | 0.846mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Manganese | 0.02mg | 0.13mg | 5% |
| Vitamin B2 | 0.025mg | 0.081mg | 4% |
| Calories | 246kcal | 161kcal | 4% |
| Fiber | 0.7g | 1.4g | 3% |
| Protein | 0.3g | 1.75g | 3% |
| Vitamin C | 4.8mg | 2.2mg | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Phosphorus | 4mg | 28mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Vitamin B5 | 0.015mg | 0.092mg | 2% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Copper | 0.09mg | 0.071mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Choline | 3mg | 1% | |
| Potassium | 37mg | 78mg | 1% |
| Net carbs | 65.6g | 29.44g | N/A |
| Calcium | 38mg | 35mg | 0% |
| Sugar | 60g | 19.68g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +115% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +89.5% |
| Contains more OtherOther | +435% |
