Marmalade vs. Apricot — In-Depth Nutrition Comparison
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The main differences between marmalade and apricots
- Marmalade contains less vitamin A, potassium, vitamin C, vitamin E, and fiber than apricots.
- Daily need coverage for vitamin A for apricots is 24% higher.
- Apricots have 6 times less sugar than marmalade. Marmalade has 60g of sugar, while apricots have 9.24g.
Food types used in this article are Marmalade, orange and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +15.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 11.12g | 18% |
| Calories | 246kcal | 48kcal | 10% |
| Vitamin A | 3µg | 96µg | 10% |
| Potassium | 37mg | 259mg | 7% |
| Vitamin C | 4.8mg | 10mg | 6% |
| Vitamin E | 0.06mg | 0.89mg | 6% |
| Vitamin B5 | 0.015mg | 0.24mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin B6 | 0.019mg | 0.054mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Iron | 0.15mg | 0.39mg | 3% |
| Vitamin B3 | 0.052mg | 0.6mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Protein | 0.3g | 1.4g | 2% |
| Manganese | 0.02mg | 0.077mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Sodium | 56mg | 1mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Copper | 0.09mg | 0.078mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Net carbs | 65.6g | 9.12g | N/A |
| Sugar | 60g | 9.24g | N/A |
| Folate | 9µg | 9µg | 0% |
| Choline | 3mg | 2.8mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.005mg | 0.047mg | 0% |
| Isoleucine | 0.008mg | 0.041mg | 0% |
| Leucine | 0.007mg | 0.077mg | 0% |
| Lysine | 0.015mg | 0.097mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0.052mg | 0% |
| Valine | 0.013mg | 0.047mg | 0% |
| Histidine | 0.006mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +496.2% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +160.1% |
| Contains more OtherOther | +270% |
