Marmalade vs. Apricot jam — In-Depth Nutrition Comparison
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Important differences between Marmalade and Apricot jam
The food varieties used in the comparison are Marmalade, orange and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +230.6% |
| Contains more Vitamin E Vitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~64.4g
~equal in
Water
~34.5g
~equal in
Other
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 242kcal |
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| Protein | 0.3g | 0.7g |
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| Fats | 0g | 0.2g |
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| Vitamin C | 4.8mg | 8.8mg |
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| Net carbs | 65.6g | 64.1g |
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| Carbs | 66.3g | 64.4g |
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| Magnesium | 2mg | 4mg |
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| Calcium | 38mg | 20mg |
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| Potassium | 37mg | 77mg |
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| Iron | 0.15mg | 0.49mg |
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| Sugar | 60g | 43.4g |
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| Fiber | 0.7g | 0.3g |
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| Copper | 0.09mg | 0.1mg |
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| Zinc | 0.04mg | 0.06mg |
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| Phosphorus | 4mg | 3mg |
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| Sodium | 56mg | 40mg |
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| Vitamin A | 62IU | 205IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 0.06mg | 0.13mg |
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| Manganese | 0.02mg | 0.04mg |
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| Selenium | 0.6µg | 2µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.025mg | 0.022mg |
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| Vitamin B3 | 0.052mg | 0.036mg |
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| Vitamin B5 | 0.015mg | 0.02mg |
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| Vitamin B6 | 0.019mg | 0.02mg |
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| Folate | 9µg | 1µg |
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| Choline | 3mg | 0.4mg |
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| Saturated Fat | 0g | 0.01g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 16.6g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 16mg)
Which food is cheaper?
Apricot jam is cheaper (difference - $2.2)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.