Marmalade vs. Apricot jam — In-Depth Nutrition Comparison
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Important differences between marmalade and apricot jam
- Apricot jam has a higher glycemic index than marmalade.
The food varieties used in the comparison are Marmalade, orange and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 8.8mg | 4% |
| Iron | 0.15mg | 0.49mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Folate | 9µg | 1µg | 2% |
| Calcium | 38mg | 20mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Sodium | 56mg | 40mg | 1% |
| Carbs | 66.3g | 64.4g | 1% |
| Protein | 0.3g | 0.7g | 1% |
| Potassium | 37mg | 77mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Calories | 246kcal | 242kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 64.1g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 60g | 43.4g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin B3 | 0.052mg | 0.036mg | 0% |
| Vitamin B5 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.019mg | 0.02mg | 0% |
| Choline | 3mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~64.4g
~equal in
Water
~34.5g
~equal in
Other
~0.2g
