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  6. Marmalade vs. Bagel

Marmalade vs. Bagel — In-Depth Nutrition Comparison

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Differences between Marmalade and Bagel

  • Marmalade contains less Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Folate, Vitamin B2, and Fiber than Bagel.
  • Bagel's daily need coverage for Manganese is 61% higher.
  • The amount of Sodium in Marmalade is lower.

The food types used in this comparison are Marmalade, orange and Bagels, wheat.

Infographic

Marmalade vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Bagel
Bagel
Contains more Calcium +90%
Contains less Sodium -87.2%
Contains more Iron +1740%
Contains more Magnesium +2450%
Contains more Phosphorus +3450%
Contains more Potassium +345.9%
Contains more Zinc +2650%
Contains more Copper +94.4%
Contains more Manganese +7050%
Contains more Selenium +4683.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +90%
Contains less Sodium -87.2%
Contains more Iron +1740%
Contains more Magnesium +2450%
Contains more Phosphorus +3450%
Contains more Potassium +345.9%
Contains more Zinc +2650%
Contains more Copper +94.4%
Contains more Manganese +7050%
Contains more Selenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +6380.8%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +673.7%
Contains more Folate +744.4%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +736%
Contains more Vitamin B3 +6380.8%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +673.7%
Contains more Folate +744.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Bagel
Bagel
Contains more Carbs +35.6%
Contains more Protein +3300%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Other +815%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Carbs +35.6%
Contains more Protein +3300%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Other +815%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Bagel Opinion
Net carbs 65.6g 44.79g Marmalade
Protein 0.3g 10.2g Bagel
Fats 0g 1.53g Bagel
Carbs 66.3g 48.89g Marmalade
Calories 246kcal 250kcal Bagel
Sugar 60g 6.12g Bagel
Fiber 0.7g 4.1g Bagel
Calcium 38mg 20mg Marmalade
Iron 0.15mg 2.76mg Bagel
Magnesium 2mg 51mg Bagel
Phosphorus 4mg 142mg Bagel
Potassium 37mg 165mg Bagel
Sodium 56mg 439mg Marmalade
Zinc 0.04mg 1.1mg Bagel
Copper 0.09mg 0.175mg Bagel
Manganese 0.02mg 1.43mg Bagel
Selenium 0.6µg 28.7µg Bagel
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.32mg Bagel
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.403mg Bagel
Vitamin B2 0.025mg 0.209mg Bagel
Vitamin B3 0.052mg 3.37mg Bagel
Vitamin B5 0.015mg 0.375mg Bagel
Vitamin B6 0.019mg 0.147mg Bagel
Folate 9µg 76µg Bagel
Vitamin K 0µg 1.5µg Bagel
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Monounsaturated Fat 0g 0.29g Bagel
Polyunsaturated fat 0g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
28%
Bagel
Minerals Daily Need Coverage Score
7%
Marmalade
71%
Bagel

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 53.88g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.