Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marmalade vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between marmalade and barbecue sauce

  • The amount of iron and potassium in barbecue sauce is higher than in marmalade.
  • Barbecue sauce covers your daily need for sodium, 42% more than marmalade.
  • Marmalade contains 2 times more sugar than barbecue sauce. While marmalade contains 60g of sugar, barbecue sauce contains only 33.24g.

These are the specific foods used in this comparison Marmalade, orange and Sauce, barbecue.

Infographic

Marmalade vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +527%
Contains more IronIron +326.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +700%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +1048.1%
Contains more Vitamin B5Vitamin B5 +993.3%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +136.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more CarbsCarbs +62.6%
Contains more ProteinProtein +173.3%
Contains more FatsFats +∞%
Contains more WaterWater +64.8%
Contains more OtherOther +1435%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Barbecue sauce
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Barbecue sauce DV% diff.
Sodium 56mg 1027mg 42%
Fructose 14.17g 18%
Carbs 66.3g 40.77g 9%
Potassium 37mg 232mg 6%
Iron 0.15mg 0.64mg 6%
Vitamin C 4.8mg 0.6mg 5%
Manganese 0.02mg 0.126mg 5%
Vitamin E 0.06mg 0.8mg 5%
Calories 246kcal 172kcal 4%
Vitamin B6 0.019mg 0.075mg 4%
Magnesium 2mg 13mg 3%
Vitamin B5 0.015mg 0.164mg 3%
Vitamin B3 0.052mg 0.597mg 3%
Folate 9µg 2µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B1 0.005mg 0.023mg 2%
Vitamin B2 0.025mg 0.056mg 2%
Copper 0.09mg 0.072mg 2%
Phosphorus 4mg 20mg 2%
Vitamin A 3µg 11µg 1%
Fats 0g 0.63g 1%
Choline 3mg 7.1mg 1%
Calcium 38mg 33mg 1%
Polyunsaturated fat 0g 0.101g 1%
Fiber 0.7g 0.9g 1%
Protein 0.3g 0.82g 1%
Zinc 0.04mg 0.17mg 1%
Selenium 0.6µg 1.3µg 1%
Net carbs 65.6g 39.87g N/A
Sugar 60g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0g 0.082g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
7%
Barbecue sauce
Minerals Daily Need Coverage Score
7%
Marmalade
26%
Barbecue sauce

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.045g)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 26.76g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.