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Marmalade vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between marmalade and beef tenderloin

  • Marmalade has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Marmalade has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Marmalade, orange and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Marmalade vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +322.2%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +794.6%
Contains more IronIron +1973.3%
Contains more CopperCopper +36.7%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +4975%
Contains more SeleniumSelenium +3716.7%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +5669.2%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +1215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2933.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7866.7%
Contains more FatsFats +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +1465%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.3g 23.9g 47%
Saturated fat 0g 9.72g 44%
Selenium 0.6µg 22.9µg 41%
Fats 0g 24.6g 38%
Iron 0.15mg 3.11mg 37%
Zinc 0.04mg 4.03mg 36%
Cholesterol 0mg 85mg 28%
Phosphorus 4mg 203mg 28%
Monounsaturated fat 0g 10.27g 26%
Carbs 66.3g 0g 22%
Vitamin B2 0.025mg 0.26mg 18%
Vitamin B3 0.052mg 3mg 18%
Vitamin B6 0.019mg 0.25mg 18%
Choline 3mg 91mg 16%
Potassium 37mg 331mg 9%
Vitamin B1 0.005mg 0.09mg 7%
Polyunsaturated fat 0g 1g 7%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.015mg 0.25mg 5%
Magnesium 2mg 22mg 5%
Calories 246kcal 324kcal 4%
Copper 0.09mg 0.123mg 4%
Calcium 38mg 9mg 3%
Fiber 0.7g 0g 3%
Net carbs 65.6g 0g N/A
Sugar 60g 0g N/A
Sodium 56mg 57mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0%
Manganese 0.02mg 0.014mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.003mg 0.268mg 0%
Threonine 0.005mg 1.044mg 0%
Isoleucine 0.008mg 1.075mg 0%
Leucine 0.007mg 1.889mg 0%
Lysine 0.015mg 1.989mg 0%
Methionine 0.006mg 0.612mg 0%
Phenylalanine 0.01mg 0.933mg 0%
Valine 0.013mg 1.163mg 0%
Histidine 0.006mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
44%
Beef tenderloin
Minerals Daily Need Coverage Score
7%
Marmalade
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 43)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.