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  6. Marmalade vs. Beer

Marmalade vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between marmalade and beer?

  • Beer has less copper and vitamin C than marmalade.
  • Beer contains less sugar.
  • Marmalade has a lower glycemic index than beer.

We used Marmalade, orange and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Marmalade vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +37%
Contains more IronIron +650%
Contains more CopperCopper +1700%
Contains more ZincZinc +300%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +200%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -92.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +886.5%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +236.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Beer DV% diff.
Carbs 66.3g 3.55g 21%
Calories 246kcal 43kcal 10%
Copper 0.09mg 0.005mg 9%
Vitamin C 4.8mg 0mg 5%
Fiber 0.7g 0g 3%
Vitamin B3 0.052mg 0.513mg 3%
Calcium 38mg 4mg 3%
Sodium 56mg 4mg 2%
Vitamin B6 0.019mg 0.046mg 2%
Iron 0.15mg 0.02mg 2%
Vitamin B12 0µg 0.02µg 1%
Phosphorus 4mg 14mg 1%
Magnesium 2mg 6mg 1%
Manganese 0.02mg 0.008mg 1%
Choline 3mg 10.1mg 1%
Folate 9µg 6µg 1%
Vitamin B5 0.015mg 0.041mg 1%
Protein 0.3g 0.46g 0%
Net carbs 65.6g 3.55g N/A
Potassium 37mg 27mg 0%
Sugar 60g 0g N/A
Zinc 0.04mg 0.01mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.025mg 0.025mg 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.007mg 0mg 0%
Lysine 0.015mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.013mg 0mg 0%
Histidine 0.006mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +1767.6%
Contains more ProteinProtein +53.3%
Contains more WaterWater +177%
Contains more OtherOther +1915%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.