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  6. Marmalade vs. Bologna sausage

Marmalade vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between marmalade and bologna sausage

  • The amount of vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc in bologna sausage is higher than in marmalade.
  • Bologna sausage covers your daily need for vitamin B1, 43% more than marmalade.
  • The amount of sodium in marmalade is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Marmalade, orange and Bologna, pork.

Infographic

Marmalade vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +245.5%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +413.3%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10360%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +7400%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B6Vitamin B6 +1321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1713.3%

All nutrients comparison - raw data values

Nutrient Marmalade Bologna sausage DV% diff.
Vitamin B1 0.005mg 0.523mg 43%
Vitamin B12 0µg 0.93µg 39%
Sodium 56mg 907mg 37%
Fats 0g 19.87g 31%
Saturated fat 0g 6.839g 31%
Protein 0.3g 15.3g 30%
Vitamin B3 0.052mg 3.9mg 24%
Monounsaturated fat 0g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Carbs 66.3g 0.73g 22%
Cholesterol 0mg 59mg 20%
Phosphorus 4mg 139mg 19%
Vitamin B6 0.019mg 0.27mg 19%
Zinc 0.04mg 2.03mg 18%
Vitamin B5 0.015mg 0.72mg 14%
Polyunsaturated fat 0g 2.107g 14%
Vitamin B2 0.025mg 0.157mg 10%
Choline 3mg 54.4mg 9%
Iron 0.15mg 0.77mg 8%
Potassium 37mg 281mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin C 4.8mg 0mg 5%
Fiber 0.7g 0g 3%
Calcium 38mg 11mg 3%
Magnesium 2mg 14mg 3%
Copper 0.09mg 0.08mg 1%
Folate 9µg 5µg 1%
Vitamin E 0.06mg 0.26mg 1%
Manganese 0.02mg 0.036mg 1%
Calories 246kcal 247kcal 0%
Net carbs 65.6g 0.73g N/A
Sugar 60g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.003mg 0.149mg 0%
Threonine 0.005mg 0.641mg 0%
Isoleucine 0.008mg 0.663mg 0%
Leucine 0.007mg 1.168mg 0%
Lysine 0.015mg 1.204mg 0%
Methionine 0.006mg 0.412mg 0%
Phenylalanine 0.01mg 0.585mg 0%
Valine 0.013mg 0.737mg 0%
Histidine 0.006mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8982.2%
Contains more ProteinProtein +5000%
Contains more FatsFats +∞%
Contains more WaterWater +82.5%
Contains more OtherOther +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.