Marmalade vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between Marmalade and Breadfruit
- Marmalade has less Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B3.
- Breadfruit's daily need coverage for Vitamin C is 27% more.
- Marmalade has 2 times more Calcium than Breadfruit. Marmalade has 38mg of Calcium, while Breadfruit has 17mg.
The food varieties used in the comparison are Marmalade, orange and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.5%
Contains
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Iron
+260%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+650%
Contains
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Potassium
+1224.3%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+200%
Contains
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Manganese
+200%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Contains
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Calcium
+123.5%
Contains
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Iron
+260%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+650%
Contains
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Potassium
+1224.3%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+200%
Contains
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Manganese
+200%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+504.2%
Contains
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Vitamin B1
+2100%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+1630.8%
Contains
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Vitamin B5
+2946.7%
Contains
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Vitamin B6
+426.3%
Contains
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Folate
+55.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+504.2%
Contains
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Vitamin B1
+2100%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+1630.8%
Contains
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Vitamin B5
+2946.7%
Contains
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Vitamin B6
+426.3%
Contains
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Folate
+55.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144.5%
Contains
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Protein
+256.7%
Contains
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Fats
+∞%
Contains
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Water
+112.8%
Contains
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Other
+365%
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Carbs
+144.5%
Contains
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Protein
+256.7%
Contains
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Fats
+∞%
Contains
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Water
+112.8%
Contains
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Other
+365%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.6g | 22.22g |
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| Protein | 0.3g | 1.07g |
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| Fats | 0g | 0.23g |
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| Carbs | 66.3g | 27.12g |
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| Calories | 246kcal | 103kcal |
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| Sugar | 60g | 11g |
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| Fiber | 0.7g | 4.9g |
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| Calcium | 38mg | 17mg |
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| Iron | 0.15mg | 0.54mg |
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| Magnesium | 2mg | 25mg |
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| Phosphorus | 4mg | 30mg |
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| Potassium | 37mg | 490mg |
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| Sodium | 56mg | 2mg |
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| Zinc | 0.04mg | 0.12mg |
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| Copper | 0.09mg | 0.084mg |
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| Manganese | 0.02mg | 0.06mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.06mg | 0.1mg |
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| Vitamin C | 4.8mg | 29mg |
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| Vitamin B1 | 0.005mg | 0.11mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.052mg | 0.9mg |
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| Vitamin B5 | 0.015mg | 0.457mg |
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| Vitamin B6 | 0.019mg | 0.1mg |
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| Folate | 9µg | 14µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg | 0.052mg |
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| Isoleucine | 0.008mg | 0.064mg |
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| Leucine | 0.007mg | 0.065mg |
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| Lysine | 0.015mg | 0.037mg |
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| Methionine | 0.006mg | 0.01mg |
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| Phenylalanine | 0.01mg | 0.026mg |
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| Valine | 0.013mg | 0.047mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0g | 0.048g |
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| Monounsaturated Fat | 0g | 0.034g |
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| Polyunsaturated fat | 0g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 49g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 54mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $2.2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)