Marmalade vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between marmalade and caramel?
- Marmalade is higher in copper, yet caramel is higher in vitamin B2, phosphorus, vitamin B1,2, vitamin B5, calcium, vitamin B1, and potassium.
- Caramel's daily need coverage for vitamin B2 is 18% more.
- Marmalade has 5 times more copper than caramel. While marmalade has 0.09mg of copper, caramel has only 0.018mg.
- The amount of sodium in marmalade is lower.
- The glycemic index of marmalade is lower.
We used Marmalade, orange and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +263.2% |
| Contains more PotassiumPotassium | +478.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +924% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +4033.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +290.6% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0g | 3.478g | 23% |
| Vitamin B2 | 0.025mg | 0.256mg | 18% |
| Phosphorus | 4mg | 114mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.015mg | 0.62mg | 12% |
| Saturated fat | 0g | 2.476g | 11% |
| Calcium | 38mg | 138mg | 10% |
| Protein | 0.3g | 4.6g | 9% |
| Vitamin B1 | 0.005mg | 0.103mg | 8% |
| Copper | 0.09mg | 0.018mg | 8% |
| Sodium | 56mg | 245mg | 8% |
| Calories | 246kcal | 382kcal | 7% |
| Potassium | 37mg | 214mg | 5% |
| Vitamin C | 4.8mg | 0.4mg | 5% |
| Monounsaturated fat | 0g | 1.542g | 4% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Carbs | 66.3g | 77g | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin B6 | 0.019mg | 0.056mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B3 | 0.052mg | 0.148mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Choline | 3mg | 8mg | 1% |
| Net carbs | 65.6g | 77g | N/A |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 60g | 65.5g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.003mg | 0.06mg | 0% |
| Threonine | 0.005mg | 0.192mg | 0% |
| Isoleucine | 0.008mg | 0.258mg | 0% |
| Leucine | 0.007mg | 0.417mg | 0% |
| Lysine | 0.015mg | 0.338mg | 0% |
| Methionine | 0.006mg | 0.107mg | 0% |
| Phenylalanine | 0.01mg | 0.205mg | 0% |
| Valine | 0.013mg | 0.285mg | 0% |
| Histidine | 0.006mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
7%
19%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 22)
Which food is cheaper?
Caramel is cheaper (difference - $0.7)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins