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  6. Marmalade vs. Carbonated water

Marmalade vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between Marmalade and Carbonated water

  • Carbonated water contains less Copper, and Vitamin C than Marmalade.
  • Carbonated water is lower in Sugar.

Food types used in this article are Marmalade, orange and Beverages, carbonated, club soda.

Infographic

Marmalade vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
8
:
2
Carbonated water
Carbonated water
Contains more Calcium +660%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Copper +1400%
Contains more Manganese +1900%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Zinc +150%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +660%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Copper +1400%
Contains more Manganese +1900%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
9
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +100%
Contains more Water +200.9%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +100%
Contains more Water +200.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Carbonated water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Carbonated water Opinion
Net carbs 65.6g 0g Marmalade
Protein 0.3g 0g Marmalade
Carbs 66.3g 0g Marmalade
Calories 246kcal 0kcal Marmalade
Sugar 60g 0g Carbonated water
Fiber 0.7g 0g Marmalade
Calcium 38mg 5mg Marmalade
Iron 0.15mg 0.01mg Marmalade
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 0mg Marmalade
Potassium 37mg 2mg Marmalade
Sodium 56mg 21mg Carbonated water
Zinc 0.04mg 0.1mg Carbonated water
Copper 0.09mg 0.006mg Marmalade
Manganese 0.02mg 0.001mg Marmalade
Selenium 0.6µg 0µg Marmalade
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0mg Marmalade
Vitamin B2 0.025mg 0mg Marmalade
Vitamin B3 0.052mg 0mg Marmalade
Vitamin B5 0.015mg 0mg Marmalade
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg 0mg Marmalade
Threonine 0.005mg 0mg Marmalade
Isoleucine 0.008mg 0mg Marmalade
Leucine 0.007mg 0mg Marmalade
Lysine 0.015mg 0mg Marmalade
Methionine 0.006mg 0mg Marmalade
Phenylalanine 0.01mg 0mg Marmalade
Valine 0.013mg 0mg Marmalade
Histidine 0.006mg 0mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Carbonated water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
Carbonated water
Minerals Daily Need Coverage Score
7%
Marmalade
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 43)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.