Marmalade vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between marmalade and cherimoya
- Marmalade has less vitamin B6, fiber, vitamin C, vitamin B2, vitamin B1, potassium, and vitamin B5.
- Cherimoya covers your daily vitamin B6 needs 18% more than marmalade.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Marmalade, orange and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +675.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +1138.5% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +1252.6% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.019mg | 0.257mg | 18% |
| Carbs | 66.3g | 17.71g | 16% |
| Calories | 246kcal | 75kcal | 9% |
| Fiber | 0.7g | 3g | 9% |
| Vitamin C | 4.8mg | 12.6mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.005mg | 0.101mg | 8% |
| Vitamin B2 | 0.025mg | 0.131mg | 8% |
| Potassium | 37mg | 287mg | 7% |
| Vitamin B5 | 0.015mg | 0.345mg | 7% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin B3 | 0.052mg | 0.644mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Phosphorus | 4mg | 26mg | 3% |
| Manganese | 0.02mg | 0.093mg | 3% |
| Protein | 0.3g | 1.57g | 3% |
| Calcium | 38mg | 10mg | 3% |
| Iron | 0.15mg | 0.27mg | 2% |
| Sodium | 56mg | 7mg | 2% |
| Copper | 0.09mg | 0.069mg | 2% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Fats | 0g | 0.68g | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Choline | 3mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Net carbs | 65.6g | 14.71g | N/A |
| Sugar | 60g | 12.87g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.052mg | 0% |
| Isoleucine | 0.008mg | 0.042mg | 0% |
| Leucine | 0.007mg | 0.063mg | 0% |
| Lysine | 0.015mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.01mg | 0.042mg | 0% |
| Valine | 0.013mg | 0.063mg | 0% |
| Histidine | 0.006mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +274.4% |
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +139.1% |
| Contains more OtherOther | +225% |
