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  6. Marmalade vs. Chicken fingers

Marmalade vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between marmalade and chicken fingers

  • Marmalade contains less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 51% higher.
  • Marmalade is lower in sodium.

Food types used in this article are Marmalade, orange and Fast foods, chicken tenders.

Infographic

Marmalade vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +123.5%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +908.1%
Contains more IronIron +386.7%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +6950%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +15701.9%
Contains more Vitamin B5Vitamin B5 +8193.3%
Contains more Vitamin B6Vitamin B6 +2142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +1356.7%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Marmalade Chicken fingers DV% diff.
Vitamin B3 0.052mg 8.217mg 51%
Phosphorus 4mg 282mg 40%
Polyunsaturated fat 0g 5.783g 39%
Protein 0.3g 19.22g 38%
Vitamin B6 0.019mg 0.426mg 31%
Sodium 56mg 769mg 31%
Selenium 0.6µg 17.5µg 31%
Vitamin B5 0.015mg 1.244mg 25%
Fats 0g 13.95g 21%
Vitamin E 0.06mg 3.17mg 21%
Carbs 66.3g 17.25g 16%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0g 4.83g 12%
Vitamin B2 0.025mg 0.179mg 12%
Saturated fat 0g 2.493g 11%
Potassium 37mg 373mg 10%
Vitamin B1 0.005mg 0.11mg 9%
Manganese 0.02mg 0.228mg 9%
Vitamin B12 0µg 0.16µg 7%
Choline 3mg 43.7mg 7%
Starch 17.03g 7%
Vitamin K 0µg 8µg 7%
Iron 0.15mg 0.73mg 7%
Magnesium 2mg 28mg 6%
Zinc 0.04mg 0.71mg 6%
Vitamin C 4.8mg 1.1mg 4%
Folate 9µg 19µg 3%
Copper 0.09mg 0.069mg 2%
Fiber 0.7g 1.2g 2%
Calcium 38mg 17mg 2%
Calories 246kcal 271kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 65.6g 16.05g N/A
Sugar 60g 0.4g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.003mg 0.222mg 0%
Threonine 0.005mg 0.803mg 0%
Isoleucine 0.008mg 0.845mg 0%
Leucine 0.007mg 1.553mg 0%
Lysine 0.015mg 1.616mg 0%
Methionine 0.006mg 0.518mg 0%
Phenylalanine 0.01mg 1.437mg 0%
Valine 0.013mg 0.908mg 0%
Histidine 0.006mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +284.3%
Contains more ProteinProtein +6306.7%
Contains more FatsFats +∞%
Contains more WaterWater +40.5%
Contains more OtherOther +1370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.