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  6. Marmalade vs. Chinese cuisine

Marmalade vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between marmalade and chinese cuisine?

  • Marmalade has less vitamin K, vitamin A, vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and folate than chinese cuisine.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Marmalade contains less sodium.
  • Marmalade has a lower glycemic index than chinese cuisine.

We used Marmalade, orange and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Marmalade vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +72.7%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +640%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +635%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +2438.5%
Contains more Vitamin B5Vitamin B5 +2853.3%
Contains more Vitamin B6Vitamin B6 +747.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1050%

All nutrients comparison - raw data values

Nutrient Marmalade Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Carbs 66.3g 7.29g 20%
Sodium 56mg 409mg 15%
Protein 0.3g 7.08g 14%
Polyunsaturated fat 0g 2.13g 14%
Zinc 0.04mg 1.5mg 13%
Iron 0.15mg 1.11mg 12%
Vitamin B6 0.019mg 0.161mg 11%
Selenium 0.6µg 6.7µg 11%
Phosphorus 4mg 76mg 10%
Folate 9µg 45µg 9%
Vitamin B5 0.015mg 0.443mg 9%
Vitamin C 4.8mg 11.6mg 8%
Fats 0g 5.3g 8%
Vitamin B3 0.052mg 1.32mg 8%
Vitamin A 3µg 63µg 7%
Calories 246kcal 105kcal 7%
Manganese 0.02mg 0.147mg 6%
Choline 3mg 34.5mg 6%
Vitamin E 0.06mg 0.82mg 5%
Potassium 37mg 204mg 5%
Copper 0.09mg 0.049mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0g 0.978g 4%
Fiber 0.7g 1.5g 3%
Magnesium 2mg 15mg 3%
Monounsaturated fat 0g 1.217g 3%
Vitamin B1 0.005mg 0.033mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Calcium 38mg 22mg 2%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Net carbs 65.6g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 60g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.003mg 0.083mg 0%
Threonine 0.005mg 0.313mg 0%
Isoleucine 0.008mg 0.314mg 0%
Leucine 0.007mg 0.525mg 0%
Lysine 0.015mg 0.552mg 0%
Methionine 0.006mg 0.158mg 0%
Phenylalanine 0.01mg 0.317mg 0%
Valine 0.013mg 0.327mg 0%
Histidine 0.006mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +809.5%
Contains more ProteinProtein +2260%
Contains more FatsFats +∞%
Contains more WaterWater +137.4%
Contains more OtherOther +655%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.