Marmalade vs. Chunky bar — In-Depth Nutrition Comparison
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Important differences between marmalade and chunky bar
- Marmalade has more vitamin C; however, chunky bar has more iron, fiber, and calcium.
- Chunky bar's daily need coverage for saturated fat is 63% more.
- Chunky bar is lower in sugar.
The food varieties used in the comparison are Marmalade, orange and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.2% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.5g | 57% |
| Fats | 0g | 27.5g | 42% |
| Protein | 0.3g | 7.5g | 14% |
| Calories | 246kcal | 475kcal | 11% |
| Copper | 0.09mg | 10% | |
| Iron | 0.15mg | 0.9mg | 9% |
| Fiber | 0.7g | 2.5g | 7% |
| Calcium | 38mg | 100mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 66.3g | 60g | 2% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Sodium | 56mg | 38mg | 1% |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Net carbs | 65.6g | 57.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 60g | 52.5g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more WaterWater | +1044.8% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +950% |
~equal in
Carbs
~60g
