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Marmalade vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between marmalade and club sandwich

  • Marmalade contains less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron than club sandwich.
  • Daily need coverage for selenium for club sandwich is 44% higher.
  • Marmalade is lower in sodium.

Food types used in this article are Marmalade, orange and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Marmalade vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +510.8%
Contains more IronIron +813.3%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +5275%
Contains more SeleniumSelenium +4033.3%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +10621.2%
Contains more Vitamin B5Vitamin B5 +5406.7%
Contains more Vitamin B6Vitamin B6 +1457.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more CholineCholine +1493.3%
~equal in Vitamin C ~4.4mg

All nutrients comparison - raw data values

Nutrient Marmalade Club sandwich DV% diff.
Selenium 0.6µg 24.8µg 44%
Vitamin B3 0.052mg 5.575mg 35%
Protein 0.3g 17.19g 34%
Phosphorus 4mg 215mg 30%
Sodium 56mg 630mg 25%
Vitamin B6 0.019mg 0.296mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.015mg 0.826mg 16%
Carbs 66.3g 19.87g 15%
Cholesterol 0mg 46mg 15%
Iron 0.15mg 1.37mg 15%
Saturated fat 0g 3.109g 14%
Vitamin B1 0.005mg 0.172mg 14%
Polyunsaturated fat 0g 1.88g 13%
Vitamin B2 0.025mg 0.186mg 12%
Fats 0g 8.05g 12%
Zinc 0.04mg 1.34mg 12%
Choline 3mg 47.8mg 8%
Vitamin K 0µg 8.7µg 7%
Magnesium 2mg 32mg 7%
Monounsaturated fat 0g 2.949g 7%
Folate 9µg 31µg 6%
Potassium 37mg 226mg 6%
Calcium 38mg 95mg 6%
Vitamin A 3µg 35µg 4%
Vitamin E 0.06mg 0.61mg 4%
Fiber 0.7g 1.2g 2%
Calories 246kcal 220kcal 1%
Manganese 0.02mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 4.8mg 4.4mg 0%
Net carbs 65.6g 18.67g N/A
Sugar 60g 4.68g N/A
Copper 0.09mg 0.089mg 0%
Trans fat 0.071g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +233.7%
Contains more ProteinProtein +5630%
Contains more FatsFats +∞%
Contains more WaterWater +58.2%
Contains more OtherOther +1085%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.